A Little Daily Reminder – Smile

Every day you have the choice of how you nourish yourself.

Here’s one way to nourish your body, mind and spirit – smile.

A smile has an undeniable transformative power, even a fake smile can transform your mood, you will feel an immediate change.

There are times that I just get caught up in the every day stuff and a smile is the furthest thing from my mind.  But as soon as I put a smile on, everything changes, I feel my face light up, not just my face but my whole-body lights up.  My feelings, my mood, whatever it is, the heaviness lifts out of me and everything changes.

The thing with a smile is that you cannot have a smile on your face and feel angry or sad…just like you cannot have a frown and feel happy.

Today give yourself the gift of a smile. Walk out your front door with a smile on your face, drive your car with a smile on, walk into your work with a smile on.  Text with a smile on your face.  If you have an appointment, bring that smile with you.  Exercise with a smile on.  Have your coffee with a smile on.  Talk on the phone with a smile on, the energy of your smile will come through and the other person will feel it.  Whatever you do today – keep a smile on.

A smile is also contagious, rarely do I look at someone that I pass by in the street, or the supermarket, wherever I may be, with a smile on my face and they don’t smile back.  And the thing about a smile is that you may have greatly affected that person, it may have been just what they needed in that moment, that small bit of a smile that made them feel love and transformed their day.

Try it out, just for today, put a smile on your face and leave it there.  Let yourself feel the happy – smile.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019