Hey wonderful you. Happy Sunday. Hope you’re well and feeling great!!!
The other day I went outside and I walked around barefoot for a bit on the grass in my back yard, and OMG it felt sooooo gooood. When I sat down the bottom of my feet were tingling, I felt an energy in my feet, well, actually I felt an energy in my entire body. L o v e it. Feeling that energy got me thinking why I’m not doing this more and I wanted to know more about the benefits.
This is what I found out:
The bottom of your feet have pressure points, they connect to every organ in your body when you touch the earth barefoot you’re connecting with and receiving the electromagnetic energy directly into your body, and that’s very healing.
Research shows that walking barefoot on the earth helps with insomnia. Reduce pain caused by varicose veins, promotes good heart health, strengthens the immune system. Walking barefoot stimulates specific pressure points which then stimulate nerves and veins which improve your nervous system. It can reduce inflammation. And guess what else? Walking barefoot will automatically reduce any stress because as you’re walking the nerves in your feet are being stimulated which reduces stress. Touching the earth barefoot will improve your eyesight and there’s lots more but I’m trying to consolidate here.
I don’t know all the scientific research, but I do know how walking barefoot on the grass makes me feel. So, I wanted to share this tidbit with you this week, and BTW you don’t have to just walk barefoot on grass, you can walk barefoot on the beach, on the sand, you can just stand in one place, or sit and put your feet barefoot on the earth, to receive it’s energy, just be careful not to step on anything harmful.
We are a powerful positive force in nature and when we connect with the natural world we heal and expand.
If our beautiful earth can grow trees and flowers and weeds and vegetables it can grow us too. The same miracle that produces berries and spinach and all kinds of nuts, can produce health in us.
What do you think, I’d love to know.
What I’m doing
I love a bargain, so I got this book for $2.99 my next fiction read. Plus I couldn’t put down the last book I read from this author, so I’m hoping this will be another can’t put it down read.
The universe is constantly giving us signs and messages, sometimes the message is brought to us by a visitation from an animal. I just got this book about animal spirit guides, can’t wait to read.
Have a wonderful week ahead and many blessings.
COPYRIGHT MASHA G. ELLMAN 2021