One Sure Way to Make the Most of Every Day

Hello you,

Every day is an opportunity to start over, to be open to new experiences, to re-evaluate and re-assess as the day unfolds.  Every day holds within it small moments that if we really pay attention, we can see that these are the moments that shape our days and that we have the choice of what we allow ourselves to be filled with.

Every day we are the ones making every decision and every choice in our life.  How we deal with upset, how we love ourselves, how we choose to spend our time, what we make of every day, it’s all our choice.

Photo by Emily Park on Unsplash

A couple of days ago I ordered a few things from the supermarket and it wasn’t until the next day that I realized that, the spinach the shopper delivered was not the one I ordered, it wasn’t organic and I didn’t notice and I ate it. This really upset me because I know that spinach gets heavily sprayed with toxic pesticides. There are certain vegetables and fruits that I refuse to eat unless they’re organic just because of that reason. I don’t want to put those toxic chemicals into my body, so I got very upset and I don’t know if I was more annoyed with the shopper or with myself for not noticing before I cooked and ate it.

Part of my self-care is my decision that I made to live each day with intention, to be aware of my thoughts, my emotions and the little moments that fill my days. Remembering my commitment to myself, I stopped and paid attention to what I was thinking and feeling. I realized that there is really nothing that I can do about it now and that I have a choice, I can hold onto these negative emotions, complain about it to everyone and carry this upsetting energy with me, letting it fuel the rest of the day, or, I have the choice to decide that what I’m thinking and feeling is not serving me, all I can do is be more aware next time and just let this go so I can be free to make the most of the day.

Today I invite you to remember you are the magic, you hold the power. Every day you make the choice of what to hold onto and what to let go of. And, the one sure way to make the most of every day is to know that you’re in charge of your every choice.

What delighted me

I enjoyed reading this expert advise for the secret to a well designed living room, here

If you’re interested in getting more fiber this summer, I really enjoyed reading this, here

Come visit my Instagram, I posted a few of my granddaughter’s pastries, here

Well, that’s it for today. Hope you feel inspired, I’ll see you next time, feel free to leave a comment, I love comments.


Acknowledge Yourself with Gratitude

Hello fabulous you,

Something that I love to do is to slow down, pay attention and capture the moments of my days. So, for the month of May I signed up to do a free daily gratitude challenge with Alex Elle where the goal is just that, to create a practice for yourself that will capture the micro moments in your days.  Moments that we often overlook and unless we intentionally pay attention to them we may not see them.

Today when I sat down with my cup of tea and my journal ready to write, the only words of gratitude that burst out of me were words of gratefulness for me. 

From my gratitude journal:

I am grateful for ME!!!  I am grateful for being strong, powerful, resilient, opinionated, having strong values, always being curious to learn more, being compassionate.  I am grateful for being afraid and doing it anyway. I am grateful for never giving up, for falling down and getting up again and again. I am grateful for taking myself out of the prison I enclosed myself into, for breaking down walls I built around me. I am grateful for doing the inner work. I am grateful for forgiveness, for having an open heart, for loving myself and having the capacity to love others.  I am grateful for always looking for joy, for wonder, for miracles.  I am grateful for finding myself.  I am grateful for being my own advocate, for healing myself, for living wholeheartedly and holistically and loving myself unabashedly. I am grateful for my brilliant mind, for my body, for my stamina. I am grateful. I am grateful. I am grateful for ME!!!

Having a gratitude practice and also giving thanks to myself has changed my life . When you acknowledge yourself, you’re being a participant in your own experience, you’re showing up for yourself, you’re honoring your own actions. And it is in this way that you’re building a beautiful life.

I invite you today to take a moment and make a list, leave caution to the wind, just write down what comes to you without editing. What are you grateful to yourself about? you just may surprise yourself in delight.

A few things that have delighted me

Look at these 20 unique Macrame decor ideas and check out that kitty bed, how cute is that, here

And here’s a switch from the usual spaghetti and red sauce, here


On Instagram come see what I’ve been up to here

Well, that’s it for today. Hope you feel inspired, I’ll see you next time, feel free to leave a comment, I love comments.


Today I Have a Gentle Reminder for the Week

Hello fabulous you,

Today I have a gentle reminder for the week –

Your one HAVE to – Practice self-love daily.

Remember you, remember to –

give yourself a break

talk to yourself kindly

nourish yourself with fresh food

make time for rest

believe in yourself

trust in yourself

forgive yourself.

Remember you’re –






you can do it

you have been doing it

you’re AMAZING!!!

This is your invitation to honor yourself this week, take from it what you like and leave the rest, and love yourself, you deserve your love.


A few things that have delighted me –

Press on nails, they make it look so simple and easy I’m thinking of trying them, here

And check out these 15 cute and simple Spring nail art ideas, so gorgeous, here

Here’s a recipe worth trying on a weekend when you feel like cooking something scrumptious, here

And, what to cook when you don’t feel like cooking, here

Well, that’s it for today. Hope you feel inspired, I’ll see you next time and leave a comment, I love comments.


I’m Honoring Myself and Giving Myself What I need

Hello fabulous you,

When I saw these flowers in the store I had to have them. I love yellow, especially during this time of the year. The color is so cheery, bright, fun. I feel so happy every time I look at my beautiful yellow flowers.

While I was taking these photos I was reminded that there are times when you just gotta give yourself what you need in order to get passed a challenging time. I don’t know why but, they reminded me that there’s a season for everything and sometimes honoring the season you’re in, is the best thing you can do for yourself.

March was a very challenging month for me health wise. I had an infection, a result of living with IC, and it wasn’t until two weeks ago that my doctor took another test and it came back positive so, I’ve been on antibiotics and thankfully I’m better now. But, for the last couple of weeks especially, I’ve been trying to write my blog post for today and every day went by and I didn’t. I didn’t feel inspired, I didn’t feel creative, I had no energy or desire to write anything. I started something and deleted it a few times, I couldn’t think and the words wouldn’t come. 

During this time I was putting all kinds of pressure on myself to write my blog post and then I was reminded that, sometimes that’s just how it is, you just need a rest for whatever reason, especially if you’re not feeling well. So, I’m honoring what I need with no judgement, no beating myself up, no placing huge pressure on myself to get it done, instead I’m going with the flow of what I seem to need right now and that’s giving myself, rest.

So today, this is your invitation to honor the season you’re in and give yourself what you need without judgement.

I hope this post inspires, and serves you. Share your thoughts and leave a comment below, I love comments.

Wishing you a happy and bright weekend & week ahead.


A Gentle Message for April

Hello fabulous you,

I’m stopping by today to say happy April and share a gentle message that came to me that I feel is important to share.

You know how sometimes FB will do a popup of a memory? Well, this showed up, I wrote this back in 2014.

When you start loving yourself, truly loving yourself, without fear, without limits, you open to an inner secret that has been waiting for your awareness. It is in this inner sacred secret that your happiness lies.

The more I started to love myself, the more I started to appreciate myself, to let go of all the harsh thoughts I had about myself. The more I started to have compassion for myself. I began to feel happier and I started to put myself on the top of the list instead of on the bottom and I started to become the most important on my list. As my relationship with myself started to deepen and change so did everything else around me and my life has changed for the greater.

Your invitation – have a relationship with yourself, love yourself without fear, without guilt, without limitations.

You are worthy, you matter, you’re important, special and amazing!

I hope this post inspires, and serves you. Share your thoughts and leave a comment below, I love comments.

Happy April dear friends


My 6 Best Tips for Inviting in Calm

Hello fabulous you!!!

I think that most of us are feeling the heaviness of what’s going on in the world, I don’t know how you can not, and as a result, all the heaviness that we’re letting into our system is creating stress in our bodies and affecting our nervous system. So, it’s important to take care of ourselves, to pay some extra special attention to our body our mind and our emotions. For me that is making sure that I am not stressing out by intentionally creating inner calm.

There is no right way or wrong way to self-care, it’s our own responsibility to be accountable for our own well-being. Making self-care a priority, should not be viewed as egotistical, selfish or a luxury. If anything, it’s smart and responsible to do.

Photo by Brooke Lark on Unsplash

How can you give yourself calm?

Take a few moments in the morning and check in with yourself. Spend a minute and sit quietly focusing inward, ask yourself, how are you feeling? What do you need right now, today?

Breathe – take a moment throughout the day and breathe in more deeply.  Just take a few real deep breaths to remember yourself.

Mental check – make a conscious effort to pay attention to the thoughts you’re having.  Are they compassionate to yourself?  Are they loving and kind to yourself?  What are you telling yourself? If, you’re putting yourself down, hitting on yourself, they are not benefiting your well-being, change them.

Watch a silly movie, one that makes you laugh, or a feel good movie, I like the Hallmark movies for this. Your body will become calm and relaxed because you’ll be focused on what makes you feel good.

If you’re at home, take a pause, a 20-30 minute nap will do wonders for you. 

Get off social media and give yourself a break from all that noise. Set limits to your social media scrolling time.

And one extra tip, splurge on something fabulous. Buy yourself flowers. Get a massage. A pedicure. A new purse. Give yourself a little pampering.

So, this is your invitation to bring calm into your body. Use my suggestions, create your own, do what feels good for you and creates inner calm for yourself, you’ll be grateful that you did.

I hope this post inspires, and serves you. Share your thoughts and leave a comment below, I love comments.

A few things that have delighted me

Here’s a DIY indoor herb garden, great idea to start now with Spring just starting, here

Love this, trendy pastel wall colors for your home, here


On my Insta. here Feel free to connect with me on Insta. love to see you.

Wishing you a wonderful Friday, weekend & week ahead & blessings!