I’ve Reached a Milestone in My Recovery

OMG I can’t stand it I’m so deliriously happy. YEAHHHH!!!! Freedom!!! I drove myself to Target yesterday for the first time since my surgery and I feel like I have crossed a milestone.  It’s been six weeks and I’m not going to lie to you, this recovery has been kicking my butt.  I’m finally now starting to get back to my awesome self.  I’m still not 100% recovered, I’m released from therapy but I still have a ways to go, and it’s getting easier now.  Walking every day and using the stationary bike is what’s helping me to heal my knee.

And being able to drive myself to the store, well that is just a whole other level of joy – it’s total heaven.

palm tree

limes

So, I’m sharing some photos I took yesterday, and by the way the peaches are so good right now. 🙂  And it feels soooooo good to be stopping along the way and taking photos.

Peaches

Look at the color on these cherries.

cherries

vegetables

blue flower

And here’s a thought for you –

Cherish your health, love your body, nourish your mind every day!!!

COPYRIGHT MASHA G. ELLMAN 2019

 

A Little Daily Reminder – Smile

Every day you have the choice of how you nourish yourself.

Here’s one way to nourish your body, mind and spirit – smile.

A smile has an undeniable transformative power, even a fake smile can transform your mood, you will feel an immediate change.

heartsThere are times that I just get caught up in the every day stuff and a smile is the furthest thing from my mind.  But as soon as I put a smile on, everything changes, I feel my face light up, not just my face but my whole-body lights up.  My feelings, my mood, whatever it is, the heaviness lifts out of me and everything changes.

The thing with a smile is that you cannot have a smile on your face and feel angry or sad…just like you cannot have a frown and feel happy.

Today give yourself the gift of a smile. Walk out your front door with a smile on your face, drive your car with a smile on, walk into your work with a smile on.  Text with a smile on your face.  If you have an appointment, bring that smile with you.  Exercise with a smile on.  Have your coffee with a smile on.  Talk on the phone with a smile on, the energy of your smile will come through and the other person will feel it.  Whatever you do today – keep a smile on.

A smile is also contagious, rarely do I look at someone that I pass by in the street, or the supermarket, wherever I may be, with a smile on my face and they don’t smile back.  And the thing about a smile is that you may have greatly affected that person, it may have been just what they needed in that moment, that small bit of a smile that made them feel love and transformed their day.

Try it out, just for today, put a smile on your face and leave it there.  Let yourself feel the happy – smile.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

 

Simple Way to Bless Yourself & Your Home

I want to share with you a simple practice I’ve been doing now for a few years – blessing myself and my home.  I don’t leave my house without blessing.  It’s become a magical part of my every day, and by now, I don’t even have to think of it, the words just show up and I say them.

blessings

Blessing myself is a powerful act of love and when I declare blessings on myself and connect to myself and Spirit in this way, I’m blessing the universe too, I’m sending waves of loving blessings out into the universe.

Here’s what I do, before I leave my house, while I’m walking around from room to room making sure I put out all the candles I had burning, that the fan is turned off in my bathroom, that all is good in the kitchen, I just very simply say – I am blessed, my home is blessed, my day is blessed, everything is good and perfect and blessed. Thank you. Thank you.  Thank you.  And I instantly feel the joy these words ignite inside of me.

I don’t have a set rule or set words that I speak.  Some days what I say changes a bit, but mostly this is what I say.  And as I’m walking out the door to my car I feel myself calm, spiritually protected, safe and loved and I know all is good.

This simple act of blessing myself has helped to change the way I feel every day and I encourage you to try it.  The key to really crafting a ritual for yourself, no matter how outlandish it may seem, is to abandon any notion that you’re not doing it right, or that it’s not acceptable, or what will they think?  Do you have the right to?…Just go with your gut feeling, if you feel that this ritual is good for you, if it feels right to you, then it is and do it.  Make it a part of your daily self-care, you will raise your vibration, you will feel more calm and you will feel spiritually blessed.

Do you already bless yourself and your home before you leave your house?  Love to know what you do.

Blessings

COPYRIGHT MASHA G. ELLMAN 2018