A Little Daily Reminder – Smile

Every day you have the choice of how you nourish yourself.

Here’s one way to nourish your body, mind and spirit – smile.

A smile has an undeniable transformative power, even a fake smile can transform your mood, you will feel an immediate change.

heartsThere are times that I just get caught up in the every day stuff and a smile is the furthest thing from my mind.  But as soon as I put a smile on, everything changes, I feel my face light up, not just my face but my whole-body lights up.  My feelings, my mood, whatever it is, the heaviness lifts out of me and everything changes.

The thing with a smile is that you cannot have a smile on your face and feel angry or sad…just like you cannot have a frown and feel happy.

Today give yourself the gift of a smile. Walk out your front door with a smile on your face, drive your car with a smile on, walk into your work with a smile on.  Text with a smile on your face.  If you have an appointment, bring that smile with you.  Exercise with a smile on.  Have your coffee with a smile on.  Talk on the phone with a smile on, the energy of your smile will come through and the other person will feel it.  Whatever you do today – keep a smile on.

A smile is also contagious, rarely do I look at someone that I pass by in the street, or the supermarket, wherever I may be, with a smile on my face and they don’t smile back.  And the thing about a smile is that you may have greatly affected that person, it may have been just what they needed in that moment, that small bit of a smile that made them feel love and transformed their day.

Try it out, just for today, put a smile on your face and leave it there.  Let yourself feel the happy – smile.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

 

Why Get to Know Yourself

The greatest gift that you can give to yourself is to – know yourself – not from the outside in, but from the inside out, that’s how you bloom into harmony with yourself and actually with all of life.

loving harmony (1)

For the last 22 years I’ve been on an awakened spiritual journey and what I can tell you is that from the moment of my conscious awakening all I’ve wanted to do is go deeper and deeper within.  It is from that place within that I’ve gotten to know life, the universe, and me.  And one thing’s for sure, there’s always more, there’s always another door to open and walk through.  There’s always a new path unfolding.  There’s always another layer of illusion to shed. There’s always another level of higher consciousness opening.  A continuous spiral that never ends.

The more I get to know myself, the more I’m able to create balance in my life.  The more I’m able to stick with a healthier daily routine, and get to know me, the true, real naked me, the me who I really am.

The more I get to know myself the more I live in loving harmony with myself in mind, body and soul.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

A Message from Your Angels

Be conscious of nourishing your joy.

It’s so easy to get lost inside the everyday hustle and to forget your joy.

conscious joy

Reminder alert here –

Nourish your joy every day, don’t let it fall to the wayside and let yourself get caught up in negative thoughts that are not serving you well.  Be conscious of your joy, if you’re not feeling it, stop and ask yourself what are you feeling?  How important is that feeling to you?  If it’s not brining you joy, why are you holding on to it?  Let it go, get conscious and do something that brings you joy, and hold on to that instead.  This can be as simple as taking a break and sitting quietly having a cup of coffee, calling on your angels and asking them to help you feel joy, drawing a doodle for a few minutes, or mindfully affirming that you are joy.  Your body, mind and soul will thank you, and your angels will be dancing all around you.

Your angels want you to know that joy is your gift, and you’re here to feel joy – allow joy to flourish.

Angel blessings

COPYRIGHT MASHA G. ELLMAN 2019

 

Happy Spring!!!

Spring is here!!!

spring flowers

I just wanted to stop by and wish you Spring blessings and share this quote I love  –

“Can words describe the fragrance of the very breath of Spring?”  ~Neltje Blanchan

Happy Blessed Spring!!!

COPYRIGHT MASHA G. ELLMAN 2019

 

Are You Following Your Ego or Your Heart

The job of the ego is to protect us and to keep us safe, that means keeping us in the same familiar place, where things are cozy and safe.

It’s taken me a lot of inner work to recognize when I’m being guided from my ego who is constantly telling me that I shouldn’t do this…can’t do that…it’ll be too hard…what’s the point…don’t even bother to start, it won’t work out …you’re not really good enough for this…and I’m still working on this, and I still fall into the ego trap. This is not an overnight success story. 🙂

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I believe our ego is a part of who we are and is with us to serve a purpose.  But, when we have those moments of self doubt, we can be mindful, let them show themselves, recognize that those negative, self doubting thoughts are from our ego place, say thank you and let them go.  And with mindfulness drop into our heart.

The heart knows the way.  The heart holds our secrets and treasures for a life filled with joy, purpose and beauty.  When we step into a journey with our heart, we live inspired through creativity, passion, mindfulness, purpose…Our life becomes magical.

Letting myself be guided by the beauty in my heart has opened this amazing, magical universe for me.

How about you?  Are you being guided by the beauty in your heart?  Leave a comment love to hear from you.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

Why You Should Think Good Thoughts

“As you think thoughts that feel good to you.  You will be in harmony with who you really are.”   ~~Abraham-Hicks

I feel so blessed to have been visited by Abraham-Hicks, in my dream last night.(according to Esther & Jerry Hicks is a group of entities interpreted by Esther, they describe themselves as “a group consciousness from the non-physical dimension”)  The word they brought to me is  “thoughts” I’ve never dreamed of Abraham before, so I’m feeling that this is very special and magical, a message I’m being guided to share.

harmony4

Abraham is reminding us to pay attention to our thoughts, they are ruling our life, and our well-being.  When our thoughts are not in alignment with our inner divinity, we feel out of sorts because we’re not in harmony with who we truly are.

So, during this season of busy busy, where it’s easy to be overtaken by the outside hustle, being conscious of our own self-care is not a luxury but a necessity.

Part of that self-care are the thoughts that we allow to run rampant in our mind.  Make a conscious effort to pay attention to them, are they thoughts that are creating harmony or discord?  Let go of all thoughts that are creating havoc for you, the ones that are making you feel rushed, stressed, and overwhelmed.  Remember you’re in control of how you feel –

Navigate this season with thoughts that are making you feel calm, in control and filling you with joy.

Changing your thoughts will magically change your days and align you with inner harmony.

Blessings

COPYRIGHT MASHA G. ELLMAN 2018