Why Get to Know Yourself

The greatest gift that you can give to yourself is to – know yourself – not from the outside in, but from the inside out, that’s how you bloom into harmony with yourself and actually with all of life.

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For the last 22 years I’ve been on an awakened spiritual journey and what I can tell you is that from the moment of my conscious awakening all I’ve wanted to do is go deeper and deeper within.  It is from that place within that I’ve gotten to know life, the universe, and me.  And one thing’s for sure, there’s always more, there’s always another door to open and walk through.  There’s always a new path unfolding.  There’s always another layer of illusion to shed. There’s always another level of higher consciousness opening.  A continuous spiral that never ends.

The more I get to know myself, the more I’m able to create balance in my life.  The more I’m able to stick with a healthier daily routine, and get to know me, the true, real naked me, the me who I really am.

The more I get to know myself the more I live in loving harmony with myself in mind, body and soul.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

How I Set Myself Up for a Successful Outcome

On the 18th I’m scheduled for a knee replacement surgery, I’ll be in the hospital overnight and then I’ll be in a rehab center, I don’t know for how long before I’m able to come home.

I’m not going to lie, yes I am concerned and I am at times flipping out, but at the same time I know that everything will be ok, the surgery will be a success, and I will get through this and will be perfect and happy and grateful that I’m after it all, and everything turned out great.

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I’m trying to hold on to my deepest beliefs here, that what we put out into the universe with our thoughts and feelings is what we receive back from the universe.  So  I’m envisioning me after everything, healthy and well and feeling so happy.  Seeing myself walking around my neighborhood, stopping and taking photos.  Thanking our Great Mystery our Divine Mother, my angels and all the celestial beings who are with me helping me and blessing me.  Giving thanks that the surgery was a success and I’m now able to travel.  I’m on a cruise.  I’m climbing mountains YEAH!!! (well maybe the mountains thing will stay in my imagination :), and  I’m feeling extremely happy and giving thanks that I’m healed and well.  I’m blessing and thanking the surgeon and his team, and all the people who helped me.  Thank you – Thank you – Thank you.

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When I decided to bring my rose quartz crystal with me to have its loving energy, I wanted to take a photo for this blog post and the funny thing is that the crystal kept on falling out of my hand and I couldn’t hold on to it to snap a picture.  After about the fifth time I finally got the message, LOL, I was using the wrong background. The minute I realized this, my mothers needlepoint with the Hummingbirds that she made for me years ago came into my mind.  There was more to this than just my crystal. The Hummingbird is bringing the message of hope and jubilation.  Of joy, renewal, healing and more.  And of course my darling mother letting me know she’s with me, watching over me, all will be well.  A sign of hope to take with me.

Life is not always sunshine and flowers and magical fluffy stuff.  With every new age come new challenges.  I’m 72 now and my body is not what it was when I was 20, or 30 or even 60, or last year.  And so, I’m moving with the flow, holding on to my vision of wellness, being grateful, having faith in the process and allowing it to unfold in the way that it’s supposed to – divinely.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

A Message from Your Angels

Be conscious of nourishing your joy.

It’s so easy to get lost inside the everyday hustle and to forget your joy.

conscious joy

Reminder alert here –

Nourish your joy every day, don’t let it fall to the wayside and let yourself get caught up in negative thoughts that are not serving you well.  Be conscious of your joy, if you’re not feeling it, stop and ask yourself what are you feeling?  How important is that feeling to you?  If it’s not brining you joy, why are you holding on to it?  Let it go, get conscious and do something that brings you joy, and hold on to that instead.  This can be as simple as taking a break and sitting quietly having a cup of coffee, calling on your angels and asking them to help you feel joy, drawing a doodle for a few minutes, or mindfully affirming that you are joy.  Your body, mind and soul will thank you, and your angels will be dancing all around you.

Your angels want you to know that joy is your gift, and you’re here to feel joy – allow joy to flourish.

Angel blessings

COPYRIGHT MASHA G. ELLMAN 2019

 

Why Give Your Self Praise

It’s real easy to put ourselves down for what we believe we didn’t do right, or perfect enough, or for putting our foot in our mouth…But it’s not often, or maybe never, that we give ourselves a high five for a job well done.  Maybe appreciating ourselves for finishing a goal we set for ourselves, for being brave enough, or for the every day things that we accomplish…We praise everyone else for all sorts of things, oh what you did was great…I knew you could do it…I’m so proud of you…you’re amazing…but we don’t say those kind precious words to our own self.

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I was looking through some photos and I’m in awe of how great a photographer I’ve become.  I’ve busted through and gotten over my fear of photographing something in public. I’ve developed a keen eye and an inner sense of looking through the lens and highlighting the beauty in what I’m photographing. I’ve gained perspective for how to position my subject for best effect, and I’ve learned how to edit my photographs…I’ve fallen in love with the camera and seeing my creations bring happiness to others makes me super happy and proud of myself.  So today I’m praising myself for the awesome photographer I’ve become.  I AM AWESOME!!!  YEAH!!! 

flower yellow

If you’ve been following me for a while, you can kind of tell that I love flowers.  I find them wherever I go.  These I photographed today at the supermarket.

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Giving your self praise will uplift your mood, will make you happy and feel good about yourself, and it’ll help you believe in yourself.  It will empower you, give you self confidence, motivation and inspiration – and guess what?  All that is good for your health.

So how about you?  Be your own best friend.  You deserve kindness from you, you deserve your own praise.   It’s the greatest pick me up and the greatest for your soul.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

Why Take a Day Off From…

Today I’m just popping in for a quick minute to just invite you to give yourself permission to take a day off – from the world.  That’s what I’m doing and maybe you need to also.

Sometimes I forget that I can’t just give give give, and go go go, I need to also stop, receive and refill.  I need to also give myself time to just rest and replenish, and well…                just do nothing.

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It’s a day that I give myself permission to just be.  Like I said I call it my – day off from the world. No work.  No heavy lifting.  No I have to.  I should.  I must.  No anxiety allowed.  (Although I have to admit I was feeling a bit anxious earlier, I’m totally calm now.)  No feeling guilty for taking time out for me to just chill, to just not expect anything of myself.  Just giving myself permission to play in the field without expectations to accomplish anything, or to create anything, or to inspire anyone…or, whatever it is I think I need to be doing.

Stopping to replenishing my mind, body and soul is the greatest gift I can give to my overall well-being.  This is part of my living mindfully and self-care, and sometimes I forget that I need to embrace solitude, empty space, do nothing time – rest.  Today, in my journal writing I was reminded of this practice by my Celestial Beings, thank you.

So, before I go and take a day off from the world, I just wanted to pop in here and share my thoughts with you, I hope that this will encourage you to do the same, if you’re finding yourself in need of some special self-care.

Blessings

COPYRIGHT MASHA G. ELLMAN 2018

An Invitation for 2019

My intention for 2019… a sweeter life.

This year I’m inviting  all of us to remember that we’re already cherished and loved by the one greatest universal force.

We’re invited to love ourselves without limitations and without guilt and as deeply as we can.

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We’re invited to shed the light on who we truly are – magnificent – deserving – worthy – loving – healthy – amazing – resilient… humans having a life here, just one of many.  Experiencing the spectrum of what life can bring us.  Learning to navigate through the rough waters, our fears and the sun-shiny days.

We’re invited to remember that we are more powerful than what we think.  That we can overcome, remove the walls, and reign supreme over our lives.  We are the magic wands of our life. (here)

This is my prayer for 2019, my invitation – to share what I’m inspired to create and what I know about living a sweeter life.  To cherish every moment even those that will have me fall off the wagon and into the pit, and the emotional break down ones, and that I can pull myself out and I can open my heart and be more and give more and receive more.  And that I can, and we all can, shine our light a lot brighter than what we are.

So I invite you to join me on this journey in 2019 and live the invitation of –

a sweeter life.

With gratitude and love – Happy 2019!!! Wishing all health, prosperity, happiness, love, magic and lots of blessings!!!

COPYRIGHT MASHA G. ELLMAN 2018