A Note From the Universe

Sometimes we get so comfortable in our ways, in our habits, in our same thoughts that we don’t want any change, we want to stay in the same comfy of the familiar, like being wrapped up in an old familiar blanket.

closed minded

But the thing is that if we resist anything new and we don’t invite change into our life and we stay closed minded to any new ideas and possibilities, we’re not opening new doors within and growing.

Have an awesome weekend!

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

 

 

How to Get Yourself Out of a Funky Mood

Life happens and we all fall into the pit of – funky mood – at times.  When that happens here’s one way that you can pull yourself out when you realize that you have fallen down the pit of funky mood.

Writing

Write out a gratitude/pick me up list.

Write down ten things that you’re grateful for about yourself.  And don’t worry it doesn’t have to be perfect, there is no such thing, there is no right or wrong.  This list is for you, don’t worry about grammar, or punctuation, or what someone else will think.  And yes, let yourself be totally – selfish and self-absorbed – who cares.  This is a self-love/pick me up out of funk letter to yourself.  So, take three deep breaths, put a smile on your face and start writing –

Some examples:

I am grateful that I got my nails done.

I am grateful for my beautiful hair.

I am grateful that I am awesome.

I am grateful for my mind.

I am grateful for my breakfast.

I am grateful for my health.

I am grateful that I am safe and secure.

I am grateful that I am spectacular.

You can also write:

I am powerful.

I am strong.

I am confident.

I am precious.

No negatives allowed here and don’t limit yourself it doesn’t have to be fabulous, you’re not in competition with anyone. Find things that you can say about yourself.  I am a great baker.  I love to read magazines.  You’re just going to write out ten things that you’re grateful for, pick me ups that will uplift your spirit.  I am grateful that I lost 4 pounds.  I am grateful that I walked up the stairs…If you have more than ten write them, and if you don’t have ten, then just find five or three.

When you’re done, read your list out loud to yourself, but don’t read it like a robot, read it and let each gratitude/pick me up seep into you, embrace it, feel it to be the truth of you, give thanks for it.  Read your list again throughout the day, read it as many times as you need to, modify it if it feels good.

Writing out a gratitude/pick me up list will change your funky mood to – JOY!

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

A Pause in the Day

A simple pause in the day –

tree green2

It’s amazing what a moment of pause, of placing your focus on something else can do for you.  While I was out earlier, I was lost in thought thinking about how limited I am right now in my mobility, how life has a way of slowing you down, when suddenly I noticed the tree with its green leaves against the blue sky and the gorgeous clouds, and everything changed, and gratitude showed up.

Happy day!!!

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

3 Ways to Tune into Your Intuition

Have you ever had a feeling that seemed totally crazy and made no sense, only later to find out that you should have followed that feeling?  This has happened to me many times, I get a gut feeling about something like take a sweater to the restaurant but my rational self kicks in and tells me that’s crazy it’s 100 degrees outside, only to regret later that I didn’t listen to my self and bring a sweater because it’s freezing inside the restaurant.

trust

I think most of us have had an awareness of our inner knowing, our intuition, a time when we had a feeling in our gut and we just knew something without knowing how we knew it, but we rationalized it and questioned it and later regretted that we didn’t follow it.

Your intuition is your inner compass, it’s your own magical north star, and it always wants to guide you for your highest good.  Unfortunately we’re not taught to listen to our own self, we’re taught to seek advise and listen to outside influences.

If you want your life to flow more easily than it’s time to get tuned into your intuition.

Here are 3 ways to get started:

Tune into your body, when you get that feeling stop and pay attention to it.  Mostly it’s a gut feeling, a knowing that you get.  If the sun is shining but your gut is telling you to take an umbrella with you,  take it.

Sonia Choquette who is a world renowned six sensory spiritual teacher, says that the best way to begin is to “get a small pocket notebook that you can carry with you at all times.  Every time you get a hunch, gut feeling “AHA!” moment…jot it down in your notebook.  Don’t let your ego censor, judge, discriminate or in any way edit the information or feelings you receive.  Don’t worry if your vibes feel silly, irrelevant, irrational, or stupid; or if you think that what you feel is nothing more than your imagination.  Write it all down anyway.  Your mind will see that every vibe you have makes sense in one way or another over time.”

Trust – when you get that mystical feeling about something, trust it, even if it makes no sense in that moment.  Follow your inner feeling.  And by the way trusting yourself will build up your self-confidence.

Your intuition is not loud, it’s subtle, it nudges you quietly, it warns you when you’re in danger, it guides you to what is best for you.  It’s a knowing that you get that cannot be explained, you just know things.  While the gardner was here last week I had a gut feeling that the new guy helping him messed up the sprinklers, I knew this before I had solid proof.

It’s important to bear in mind that there are other energies working within you, for example there’s your rational mind and your ego so learn to distinguish between those and your intuition. The more you become aware of and follow the urgings of your intuition,  the more connected you’ll be with your inner knowing, and following your inner knowing is showing up for yourself.  The more you show up the greater your life becomes.

I’d love to hear your thoughts, feel free to leave a comment.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

The Benefits of Buying Yourself Flowers

Everything has a reason and a purpose in this universe and flowers are no exception, they are magical, mystical beings that support and love us in many ways.

When I bring fresh flowers home, I can feel a change in energy as soon as I walk in, I can feel the atmosphere change.  Actually, I can feel something as soon as I start looking at them in the store, something changes energetically in my body.  My heart opens, I’m overcome with a feeling of joy and love, there’s a calm that comes over me and they put a smile on my face.

flowers10

flowers13

For years I sat and waited for someone else to bring me flowers, I never thought of flowers being something that I can give to myself, it was something that someone else gave you for a special occasion.  Once when I was visiting a friend I noticed that she had flowers in a couple of places in her home and when I asked who got her the flowers she said no one, she bought them herself.  It was like a light bulb turned on in my head.  WOW!, I love flowers so much but I never thought of buying them for myself.

I’ve been buying myself flowers ever since.  Although I have to admit that there are times that I have flowers every week, and than there are times, and I don’t know why, that I stop for a while, but they have become a part of my overall self-care/self-love must have, and I never go for too long without them.

blue

Just some of the benefits – flowers can brighten up a room and your mood.  Because they oxygenate the air, they help our concentration and memory, which in turn boosts our brain cells and makes us feel better.

Just looking at them the color, the loveliness makes us feel happy and peaceful.

They can also have a fundamental impact on our health, they reduce stress, aid in helping us have peace of mind, sleep better and just overall feel better.  They help us feel less anxious or depressed. And they even have the power to increase our productivity and boost our creativity, and who doesn’t want that?

yellow flowers

We’re blessed to have different flowers for every season, and I love having them in my home.  It’s become a part of my ritual of welcoming in a new season and I feel more connected with nature in their presence, oh and one other thing, they raise the energy and vibration all around me.  If you’re thinking that you have to spend a lot of money on them, you don’t.  I usually buy them in the supermarket and the price is usually less than $10, I bought the ones in the first picture for $6.99.

I hope I’ve inspired you to buy yourself flowers, make them a part of your self-care/self-love ritual and feel their magical mystical powers embrace you.

Flower Blessings

COPYRIGHT MASHA G. ELLMAN 2019

How to Give Yourself a Sweeter Day

Remember you are awesome!

Embrace yourself.

Be kind to yourself.

Give yourself a break.

awesome1

You don’t need to do it all in one day.

You don’t have to be a perfectionist all the time.

You don’t have to accomplish your to do list all in one day.

You can let go a bit and allow yourself to just be.

And put your feet up.

Give yourself 30 minutes of some – me – time.

Have a cup of chi or coffee or whatever makes you say ahhhhhhhhh.

Breathe.

Do something that brings joy into your body.

Walk barefoot on the grass.

Just stare out the window.

Read a few words from your favorite book.

Doodle.

Meditate.

Dance.

Or, just do nothing at all.

Just be.

Remember – YOU ARE AWESOME!

Sweet Blessings

COPYRIGHT MASHA G. ELLMAN 2019