Shine a Light Onto Yourself

Shining a light onto yourself, saying uplifting encouraging words to yourself every day, seeing yourself in a positive way is an act of self-love and it will change your life.

Make 2019 your year of shining your light on you.  Give yourself credit for your accomplishments, let go of criticism and being hard on yourself for what you haven’t accomplished, or for mistakes you’ve made, and give yourself a break.  Change it all around with a daily pep talk to yourself.

shine

It’s very easy to give someone else a pep talk, to praise someone for a job well done, for accomplishing something, and most of us don’t even think about it twice – hey, that’s great I knew you could do it.  So proud of you.  Job well done…But, we don’t think of showering ourselves with the same words of praise. – Yeeeaaaahhhh!!! I got this…I did it…So proud of myself…We hide away and shy away from our own self.

Giving yourself a pep talk will transform how you feel.  It will elevate you and uplift you and encourage you.  If it feels strange to talk to yourself in that way, one option is to say it to yourself in the third person, in other words talk to yourself as if you would to someone else.

If you’re in a position of a leader, when you’re leading from a good place, from a place where you yourself feel what you’re trying to lead – your pep talk to staff will have that much greater an impact on them.

So, in 2019 make it a habit to give yourself a daily pep talk, because you as much as anyone, needs to hear your own “pep talk” words.

If you’re already giving yourself a daily pep talk, I’d love it if you shared it with us here in the comments bellow.

Blessings

COPYRIGHT MASHA G. ELLMAN 2018

Why Create a Mindful Pause in Your Day

I love to bring a moment of mindful pause into my day, purposefully being aware of what’s around me. Stepping into a moment of pause, is filling me with joy and beauty.

It’s raining here today and when I went out to get the garbage can I noticed how beautiful and vibrant my plants and stones looked all wet from the rain.  It’s as if they’ve been infused with a new energy and beauty. It made my whole body connect with the beauty in front of me.

rocks

This was my mindful pause yesterday morning, I noticed the beauty of this tree against the sky, in the parking lot coming out of the store.

tree7Creating a mindful pause and stopping for just a moment to take in the beauty that surrounds you every day, is a great way to let yourself drift into the moment and allow it to fill you with magic, and take you out of the ordinary and into the extraordinary of the everyday. You can make it an intention to mindfully find and admire something every day. A tree, a flower, a bench, a person, the way the sky looks, a child playing, the chirping of the birds, a swing in a park,…it can be anything, a rock on the ground.  But whatever it is for you, make a mindful pause part of your must for the day.  It will create a positive change in the way you feel.

I was going to write about my new word mindfulness, and I will, but today I wanted to share with you, what my word has already started to teach me.  For me, this is a practice I intend on continuing, sprinkling my days with mindful moments, that fill me with magic, joy and love.

Feel free to share in the comments below, your own ‘mindful pause’ of the day, if you have a picture that’ll be great, love to see it.

Blessings

COPYRIGHT MASHA G. ELLMAN 2018

Why You Need to Start Your Day Mindfully

Begin each day mindfully, deciding how you want your day to unfold and allowing for Spirit.

Take a few minutes and sit in quiet solitude, remove yourself from all drama that doesn’t belong to you, and just allow yourself to breathe. Pay attention to your breath. Allow your heart to open to Spirit, to joy, to self-love and to the wonders this day holds for you.

Believe you deserve. Believe you are worthy. Affirm your belonging.  Call in for magick and miracles to show up.mindfully1Before I leave my house I set my intentions for the day.

I begin with asking Archangel Michael for protection, it’s important to ask for protection from unwanted energies that may not serve your highest good.  I ask my angels, spirit guides, my animal spirit guides, all ascended masters and teachers, my ancestors, all who are with me, to help me to be open and allow for Spirit to move through me and out of me.

If I’m going to work I visualize and affirm that everything in my day will work out perfectly for my highest good and that of everyone else.

I bless all the people that I will be in contact with.

I bless every meeting and visualize it all turning out perfectly.  I say, I love everyone and everyone loves me.

I bless the road I’ll be driving on and everyone else who is also on that road.

I visualize everything I need coming to me easily and magically today.

I didn’t always start my day this way.  First thing I did is turn on the news and filled my mind and body with all the negativity that the news carries.  And from day to day I carried over frustrations, and judgements, which occupied my mind from the minute I woke up.  I was filled with negative thoughts that I held on to, of she said, they said, dramas from previous days of who did what wrong to me, and how dare they and, and, and…

But if you are willing to open your mind to something extraordinary and  step into the energy that surrounds you, if you are willing to elevate your self, if you are willing to manifest a sweeter life…if you are willing…all is possible.

Starting your day mindfully sets the tone for the rest of the day.  It sets you up for success, and for brilliant possibilities.  Throughout the day when you can remember give thanks to Spirit and to your team of assistants from the invisible realm,  for helping you today and for your day unfolding in such perfect bliss.

Do you have a daily morning practice you indulge in? Share it in the comments, love to know.

Blessings for a beautiful day.

COPYRIGHT MASHA G. ELLMAN 2018

Affirming Your Health

You want to put as much love and goodness into your body and that includes not just a healthy lifestyle, but also affirmations that feed your cells and every part of your body with goodness and tell the universe what you want to manifest.

health

With this affirmation you’re affirming who you are, what you are and how you are. Say it every day. Repeat it throughout the day. Feel it and believe it to be the truth for you as you say it.  And so it is and it is so.  Amen.

Have a beautiful day!

Blessings

COPYRIGHT MASHA G. ELLMAN 2018