The Secret of Affirmations

“Affirmations are the beginning point of change.” ~ Louise Hay

I wholeheartedly believe in positive affirmations being transformational.

2affirmI first learned about affirmations from Louise Hay, and to be honest at first I was afraid to say them.  Saying positive, uplifting, encouraging, or healing words to myself felt like something taboo.  I didn’t know it then but, by making that conscious decision to say them, even while I was filled with fear, taboo fear, I was beginning on a journey of healing and changing my life in ways that I couldn’t even imagine because I started to tap into the law of the universe in a positive way.

As I grow my affirmations change to support me where I am at.  I change words, I let go of words, and not a day goes by without me affirming who I am, what I am, and how I am.  To me an affirmation is a declaration that I affirm about myself.  I’m telling the universe, this is the truth of who I am, and what I want, and how I see myself.  And then I believe wholeheartedly in the magick of the affirmation I’m declaring.  This is the big secret behind every affirmation, no affirmation will work if you say it, but don’t believe in it, if you say – money flows to me easily and magically – and inwardly you believe completely the opposite, this will never work, guaranteed it will not.  And of course you have to take action here and do the work, you can’t just sit on your bed and say an affirmation and expect fire works to go off.

Affirmations have helped me to overcome challenging, self sabotaging, negative thoughts.  Realize dreams.  Change negative energy at work.  Help me heal, eliminate stress…they have been transformational.

Magick and miracles have appeared in my life because of affirmations and they can make a difference in your life too.

I’d love to hear from you.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

 

Using the Law of the Universe

The law of the universe states that what you place your focus and attention on will multiply.

Every day place your attention on being grateful, even if what is showing up in front of you may not be in all rational ways anything that you could consider grateful.  If someone cuts you off on the road, just think about it, you’re not hurt, it could have been worse, so be grateful.  I am grateful that I am safe, and let it go.

gratefulness

Or, have you noticed that when something goes wrong and you focus on the wrong only more wrong things follow and than at the end of the day you say, what a day everything went wrong, first this happened and than I got late to the meeting, and… it was just one of those days where everything went wrong.

When something happens and you think about it, and you carry it with you and you’re giving it attention and you’re mad about it, what you’re doing is you’re now in a lower vibration and as you’re holding on to that energy it’s like you’re telling the universe, yes, I want more of this.  And from here more things appear for you to continue in that same low vibration.

So, when something goes not your way, find something about it to be grateful for, or just let it go and say to yourself, everything is working out perfectly for me today.  Thank you universe.

I’d love to hear your thoughts.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

A Note From the Universe

Sometimes we get so comfortable in our ways, in our habits, in our same thoughts that we don’t want any change, we want to stay in the same comfy of the familiar, like being wrapped up in an old familiar blanket.

closed minded

But the thing is that if we resist anything new and we don’t invite change into our life and we stay closed minded to any new ideas and possibilities, we’re not opening new doors within and growing.

Have an awesome weekend!

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

 

 

How to Get Yourself Out of a Funky Mood

Life happens and we all fall into the pit of – funky mood – at times.  When that happens here’s one way that you can pull yourself out when you realize that you have fallen down the pit of funky mood.

Writing

Write out a gratitude/pick me up list.

Write down ten things that you’re grateful for about yourself.  And don’t worry it doesn’t have to be perfect, there is no such thing, there is no right or wrong.  This list is for you, don’t worry about grammar, or punctuation, or what someone else will think.  And yes, let yourself be totally – selfish and self-absorbed – who cares.  This is a self-love/pick me up out of funk letter to yourself.  So, take three deep breaths, put a smile on your face and start writing –

Some examples:

I am grateful that I got my nails done.

I am grateful for my beautiful hair.

I am grateful that I am awesome.

I am grateful for my mind.

I am grateful for my breakfast.

I am grateful for my health.

I am grateful that I am safe and secure.

I am grateful that I am spectacular.

You can also write:

I am powerful.

I am strong.

I am confident.

I am precious.

No negatives allowed here and don’t limit yourself it doesn’t have to be fabulous, you’re not in competition with anyone. Find things that you can say about yourself.  I am a great baker.  I love to read magazines.  You’re just going to write out ten things that you’re grateful for, pick me ups that will uplift your spirit.  I am grateful that I lost 4 pounds.  I am grateful that I walked up the stairs…If you have more than ten write them, and if you don’t have ten, then just find five or three.

When you’re done, read your list out loud to yourself, but don’t read it like a robot, read it and let each gratitude/pick me up seep into you, embrace it, feel it to be the truth of you, give thanks for it.  Read your list again throughout the day, read it as many times as you need to, modify it if it feels good.

Writing out a gratitude/pick me up list will change your funky mood to – JOY!

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

A Pause in the Day

A simple pause in the day –

tree green2

It’s amazing what a moment of pause, of placing your focus on something else can do for you.  While I was out earlier, I was lost in thought thinking about how limited I am right now in my mobility, how life has a way of slowing you down, when suddenly I noticed the tree with its green leaves against the blue sky and the gorgeous clouds, and everything changed, and gratitude showed up.

Happy day!!!

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

How & Why Choose a Word for the Year

A few years ago, I started this practice of having a word be my guide and companion for the year.  I chose my first word “breakthrough” because I needed to break through all the walls that I had built around myself, (to protect myself) I now started to feel like I was locked up in a place where I hid myself to be safe from a cruel world. I needed to break out from all the beliefs that weren’t really my own, beliefs that I acquired since childhood from others, that I took and made them my own and was guarding them with my life. I became those beliefs until my life started to change big time, and I started to question them, they no longer fit my awakened consciousness.  Those beliefs didn’t align with who I was becoming, but I couldn’t pry myself loose from them, they were at the core of who I was for over fifty years.  Up to that point I never questioned them, I just believed them and lived by them.  I needed to free myself in order to grow, to expand, to find out who – I am.

empowered

The following year I also chose my word, after that every year words just appeared and chose me. They’re always the perfect words for that year, and they always show up around October.  These yearly words are my mantra, my guiding principle throughout the year.  The word that showed up for me this year is “Empowered” and WOW! I’m already feeling the effects of the power this word holds within it.  Things have already started to shift inside of me and I am already empowered with a new higher vibrational energy.  My mind has opened to greater visions.  People, courses and books that can support me on this new path have already shown up. I feel that I have opened a new door and am on a new higher more empowered way.

Why have a word and how to get one:

The idea for having a word to guide you is to have a central focus that you can lean on.

“Your Word of the Year sets an intention, a theme per se, for how you want your year to flow.” ~ Elizabeth Rider

Reflect on what you need most that will most support you throughout the year.  Do you need to feel peace, joy?  Do you want to feel more empowered or brave or silence, or community?  Maybe you want the word “goal” to help you in reaching your goals. Or a word that will help you open more to your creativity, or tune more into your intuition.  Do you want to expand, bloom, grow?  Do you want more self-confidence, self-love?  What values can you identify that will move you forward to where you want to be.  What word represents that?  What word has jumped out at you here while you’re reading?

There is no limit to words and there is no right or wrong here.  You can have more than one word, mostly I get my main word and then two or three more words show up later.  If you feel that the word you’ve chosen is not right for you, change it, you don’t have to keep it for an entire year.  Instead of New Year resolutions a word can be your constant reminder for what you want to manifest.  A reminder to stay on course towards creating a more positive, sweeter life.

How to recognize your word:

Once you set your intention for a word, whether you decide on a word or a word chooses you, you will know.  It will grab a hold of you, and it will not go away.  It’ll suddenly be everywhere, it’ll be in your thoughts, you’ll hear it in songs, you’ll see it on a billboard, the covers of magazines, you’ll hear it spoken; it’ll pop up in a book you’re reading.  You will know it.

What to do with your word:

Once you get your word write it down, commit to it.  Honor its presence and believe in its power.

You could draw a symbol that represents it.  Make it your screen saver.  Write it on sticky notes and place them in different places around your home, on your bathroom mirror so you see it first thing in the morning, on your fridge.  You can also create a vision board with your word, decorate it.  Write out why you chose that word.  The possibilities are endless.  You can do all of these or none, but the one thing that I strongly suggest you do is write it down and place it where you will see it every day, and say thank you to your word.

Celebrate your life, celebrate your word, celebrate your year ahead!!!

I’d love to know, do you have a word for the year?

Blessings

COPYRIGHT MASHA G. ELLMAN 2019