Hello July! Energies for Celebration and Joy

Hello July,

We’re halfway through 2020 and WOW!!! What a year this has been so far.  Like a lot of us, I’ve been caught up in a roller-coaster of emotions and looking back, I see that it has drained me of my energy, of creativity, of inspiration, of being able to function in every day activities.  It’s drained me of my inner power and  I didn’t realize it until now.

But, for the first time, July is here, and I feel hope and an opening for new beginnings, I’m feeling a shift in the energies, and an invitation to celebration and joy.

hello july

I feel July is bringing me back to myself, here’s what I’m doing:

1 – I need to celebrate ME.  Celebrate my accomplishments so far.  How I’ve held myself up, how through it all I’m still OK.  By making conscious choices, and even though at times it wasn’t easy, I’ve been taking care of my health.  I’m exercising, and I haven’t broken my rule of no eating at night since the middle of February.  Yeah!!!  I’m celebrating that through it all I still wrote articles every month for The Inspired Guide magazine (here) no matter how hard it was to be creative and write.  I’m celebrating me for being resilient, strong, and determined.  Yes, I’m celebrating.

2 – I forgot that my word for this year is – EMPOWERED – and I’m bringing it back into the forefront every day, leaning on it, embracing it, and it’s already making me feel empowered.   Yeah!!!

3 – Our energy can be zapped out of us, especially when we’re with people that have negative energy or, places and situations that are full with negative energy, even through TV or cell phone, our energy can be zapped leaving us, drained.  A practice that I used to do, and I don’t know why I ever stopped, is something I learned from the wonderful Danielle LaPorte (here).  She said that at the end of the day when she gets home before she gets out of her car she calls her power back into her.  She declares – I call all of my power back to me now.  I am whole and complete –

And the wonderful Sarah Jensen (here) just recently shared this, – For my highest good may all parts of me left in other people, places, dimensions, times and events return to me to energize, revitalize, and make me whole –

I’m loving this, so along with smudging myself to remove negative energies every morning, I am also returning to doing this ritual of taking my power back into me.

I hope this serves you, love to hear from you.

July Blessings

COPYRIGHT MASHA G. ELLMAN 2020

Why Pay Attention to our Thoughts

Hello everyone, hope you’re well.  Here’s a little something to consider.

thoughts

Mostly we don’t pay attention to our thoughts, we just have the same thoughts repeating themselves day after day, over and over in our mind, but the thing is that

every thought matters

every thought creates a feeling

every feeling creates an experience and

every experience dictates our every action, which is directly linked to our thought.

The result is that this is our life.

If we want different results, if we want change, we have to start with paying attention to our thoughts.

Change your thoughts and change your life.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

5 Simple Ways to Bring Joy into Your Every Day

Hello everyone hope you’re well,  I wrote this article back in March 2020 for the May issue #11, of The Inspired Guide magazine, here, pg 64 – Whether we realize it or not, we need joy in our life every day for our well-being.  I’m delighted to share this article here and I hope it inspires you.

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I believe that now more than ever, we need to feel anchored, grounded and hold onto a sense of balance in our daily lives.

For me, like many of us, one minute I feel great and the next I’m stressed, anxious, fearful or on edge.  It’s a roller coaster ride of emotions and I need to return to my daily rituals of self-love, and self-care.  I need to bring into my day those regular things that support and nourish my well-being. I need to regain my sense of calm.  I need to create balance and have positive uplifting things in my day so I can cope with the rest.  I need to bring sunshine into my heart, I need – JOY!!!

Joy is what illuminates the darkness, joy is what heals our mind and body.  Joy is what brings moments of bliss and fills us with love.  Joy lights us up, and opens our spirit to shine.  When we’re full of joy, we emanate that energy out into the universe, and the universe needs all the joy we can muster.

joy-2Joy is my daily sanctuary, it’s not always possible, life happens, but when you can I invite you to join me, get creative and gift yourself a little time each day to do something uplifting and joyous.  It’s those few moments of creativity, of being immersed in something that makes you feel good that will uplift and brighten your days.

Here are 5 easy, feel good ways to bring joy into your day:

Take a photo – Challenge yourself to take a photo every day of something that makes you feel happy when you look at it.  Doesn’t have to be big, or complicated, you can use the camera in your phone and just snap.

Kindness.  Do something kind from your heart for someone, it will raise your vibration and fill you with joy.

Learn something new.  Learn a language, how to knit, how to draw, Yoga, how to fix a cabinet.  There are endless possibilities.  Just involve yourself and give yourself a new experience.

Connect with nature.  Walk barefoot on the grass.  Hug a tree. Listen to the birds chirping.  Bring flowers into your home.  Go for a nature walk around your neighborhood.  Watch a show on TV about nature.  Just admire nature, if you’re open to it, nature will open itself to you.

Love yourself.  Cultivate the habit of loving and nurturing yourself.  Make time for you.  Give yourself what you need, rest, jump, read articles on how to love yourself.  Find one thing you love about yourself every day and give gratitude for it.

Joy is not indulgence, it’s a necessity and it’s our choice and responsibility.  It’s our empowerment.  There’s magick in feeling joy, it lights us up, makes us feel good, fills us with energy.  Joy can help us combat stress reenergize us and boost our resilience.  Joy keeps us healthy and sane.  It strengthens our immune system, and we can rely on it to pull us through difficult times.

Joy is an essential part of our daily life; we need joy for our well-being. Even if we spend just fifteen minutes a day doing something that makes our heart smile, we will raise our vibration level, uplift our mood, elevate our mindset, and just plain feel joy-filled.

Joy-full Blessings.

COPYRIGHT MASHA G. ELLMAN 2020

 

Start the Week with Self Love

It’s Monday, it’s a brand-new week and brand-new possibilities lie ahead.  I’m starting the week with the intention to be kind and gentle with myself first.  No matter what comes up, these are the two energies I’m focusing on to get me through everything.  When I feel restless, when I have low energy, when I’m being lazy, procrastinating and get annoyed at myself.  When my body hurts and I can’t go out for a walk and I’m upset.  When I let myself get frustrated, forgetting myself and eating out of control…I’m leaning on – kind and gentle.

be kind and gentle

Sometimes we just need a little kindness and gentleness to get us through.  Not every day can be the same, not every day can we expect the same, and when we just plain fall off the wagon, we need to remember to be – kind and gentle – with ourselves.

I wrote kind and gentle on a sticky note and stuck it on my fridge so I can see it every day.  Use these words if they feel good for you, or use whatever words feel good, and just remind yourself you deserve to be – kind and gentle – with yourself.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

A Little Beauty for the Heart

Sunday blessings friends.

During this trying time, I like most all of us, am trying to stay calm, be aware of what’s going on, stay home, which I’m actually quite happy to do, since I’m a homebody at heart, and dealing with the situation the best I can.

white flower tree

white flower tree2

They say that looking at beautiful things can improve the quality of your life and create happiness within.  I think that we should give ourselves something beautiful to look at every day and especially now, reflect on the beauty around you and nourish your heart.

tulips yellow

tulips2

Yesterday I spent time looking through some of my recent photos I don’t think I’ve shared, and found these that made me feel good, happy and smile.  I think that flowers have that affect on most of us.  A connection with nature that uplifts our spirit.  And strangely enough I feel a connection to the entire universe, a oneness.

purple flowers

bird in tree

white flower tree3

And here are the boys 🙂  they say, hi.

doggies

I hope these photos brought you a moment of calm, beauty and joy.

Love, prayers and many blessings!

COPYRIGHT MASHA G. ELLMAN 2020

Ways to Simplify

Slow down.

Declutter.

Set boundaries.  Say yes, only to what you really mean yes to.

Accept to love yourself without guilt or shame.

Let go of what doesn’t matter.

Let go of what’s not yours to worry over.

Let go of other people’s drama.

simplify

Liberate yourself and let go of limiting beliefs.  Weed them out and let go of them, and  take that first step towards freedom.

You choose – decide to be healthy, happy, prosperous, worthy, deserving, loving…

Have gratitude for the little things, even the ones you think are meaningless.

You cannot get to your true self while you’re covered up with overwhelm.

Live consciously.

Create an easy morning routine that supports you.

When you simplify your life you’ll gain more energy, you’ll remove extra mental and physical clutter, you’ll feel lighter, you’ll gain space and time.  You’ll be opening doors to your own inner self.

Simplify your days, simplify your life.  Make room for your true self to shine.

Love to hear your thoughts.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020