I’ve Reached a Milestone in My Recovery

OMG I can’t stand it I’m so deliriously happy. YEAHHHH!!!! Freedom!!! I drove myself to Target yesterday for the first time since my surgery and I feel like I have crossed a milestone.  It’s been six weeks and I’m not going to lie to you, this recovery has been kicking my butt.  I’m finally now starting to get back to my awesome self.  I’m still not 100% recovered, I’m released from therapy but I still have a ways to go, and it’s getting easier now.  Walking every day and using the stationary bike is what’s helping me to heal my knee.

And being able to drive myself to the store, well that is just a whole other level of joy – it’s total heaven.

palm tree

limes

So, I’m sharing some photos I took yesterday, and by the way the peaches are so good right now. 🙂  And it feels soooooo good to be stopping along the way and taking photos.

Peaches

Look at the color on these cherries.

cherries

vegetables

blue flower

And here’s a thought for you –

Cherish your health, love your body, nourish your mind every day!!!

COPYRIGHT MASHA G. ELLMAN 2019

 

A Little Daily Reminder – Smile

Every day you have the choice of how you nourish yourself.

Here’s one way to nourish your body, mind and spirit – smile.

A smile has an undeniable transformative power, even a fake smile can transform your mood, you will feel an immediate change.

heartsThere are times that I just get caught up in the every day stuff and a smile is the furthest thing from my mind.  But as soon as I put a smile on, everything changes, I feel my face light up, not just my face but my whole-body lights up.  My feelings, my mood, whatever it is, the heaviness lifts out of me and everything changes.

The thing with a smile is that you cannot have a smile on your face and feel angry or sad…just like you cannot have a frown and feel happy.

Today give yourself the gift of a smile. Walk out your front door with a smile on your face, drive your car with a smile on, walk into your work with a smile on.  Text with a smile on your face.  If you have an appointment, bring that smile with you.  Exercise with a smile on.  Have your coffee with a smile on.  Talk on the phone with a smile on, the energy of your smile will come through and the other person will feel it.  Whatever you do today – keep a smile on.

A smile is also contagious, rarely do I look at someone that I pass by in the street, or the supermarket, wherever I may be, with a smile on my face and they don’t smile back.  And the thing about a smile is that you may have greatly affected that person, it may have been just what they needed in that moment, that small bit of a smile that made them feel love and transformed their day.

Try it out, just for today, put a smile on your face and leave it there.  Let yourself feel the happy – smile.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

 

Journal Entry – Divine Feminine

These are the words that came to me today when I saw the word “Feminine” for today’s prompt for the May Magick 2019 that I’m participating in.

I didn’t always see myself as feminine and having worth and being special.

I didn’t always honor myself, love myself, create sacred space for me.  I didn’t know about angels and spirit guides and animal spirits, faeries and Gaia.  Or, ritual and prayer.  And I didn’t know about Her.  I didn’t know about the Divine Feminine.

rose2I didn’t know that I can ask for myself, and that it’s ok to receive, give myself permission, and forgive myself.  That I don’t have to feel guilty, or make myself small to let others feel good about themselves.  I didn’t always know that I don’t have to carry shame around with me like a suit of armor, or live from a place of fear.  And I didn’t know that I don’t have to hide myself away, I didn’t always know that there is another way, that I’m allowed to think a different way or that the universe is not against me.

I wasn’t always proud of who I am.  The truth is that I didn’t know who I am.

I didn’t know my own feminine worth, my own beauty, my own desires.  I didn’t have dreams, I didn’t know I was creative, and loving, that I had wisdom and beauty and joy all inside of me just waiting for me to wake up to my own self and unearth out my hidden treasures.

I didn’t always know that I am Divine Mother incarnate.  That She is in me, as me, and through me.  She is me and I am Her.

I didn’t know – I am all that – Divine Feminine!

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

 

Why Get to Know Yourself

The greatest gift that you can give to yourself is to – know yourself – not from the outside in, but from the inside out, that’s how you bloom into harmony with yourself and actually with all of life.

loving harmony (1)

For the last 22 years I’ve been on an awakened spiritual journey and what I can tell you is that from the moment of my conscious awakening all I’ve wanted to do is go deeper and deeper within.  It is from that place within that I’ve gotten to know life, the universe, and me.  And one thing’s for sure, there’s always more, there’s always another door to open and walk through.  There’s always a new path unfolding.  There’s always another layer of illusion to shed. There’s always another level of higher consciousness opening.  A continuous spiral that never ends.

The more I get to know myself, the more I’m able to create balance in my life.  The more I’m able to stick with a healthier daily routine, and get to know me, the true, real naked me, the me who I really am.

The more I get to know myself the more I live in loving harmony with myself in mind, body and soul.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

How I Set Myself Up for a Successful Outcome

On the 18th I’m scheduled for a knee replacement surgery, I’ll be in the hospital overnight and then I’ll be in a rehab center, I don’t know for how long before I’m able to come home.

I’m not going to lie, yes I am concerned and I am at times flipping out, but at the same time I know that everything will be ok, the surgery will be a success, and I will get through this and will be perfect and happy and grateful that I’m after it all, and everything turned out great.

flower pink (1)

I’m trying to hold on to my deepest beliefs here, that what we put out into the universe with our thoughts and feelings is what we receive back from the universe.  So  I’m envisioning me after everything, healthy and well and feeling so happy.  Seeing myself walking around my neighborhood, stopping and taking photos.  Thanking our Great Mystery our Divine Mother, my angels and all the celestial beings who are with me helping me and blessing me.  Giving thanks that the surgery was a success and I’m now able to travel.  I’m on a cruise.  I’m climbing mountains YEAH!!! (well maybe the mountains thing will stay in my imagination :), and  I’m feeling extremely happy and giving thanks that I’m healed and well.  I’m blessing and thanking the surgeon and his team, and all the people who helped me.  Thank you – Thank you – Thank you.

crystal

When I decided to bring my rose quartz crystal with me to have its loving energy, I wanted to take a photo for this blog post and the funny thing is that the crystal kept on falling out of my hand and I couldn’t hold on to it to snap a picture.  After about the fifth time I finally got the message, LOL, I was using the wrong background. The minute I realized this, my mothers needlepoint with the Hummingbirds that she made for me years ago came into my mind.  There was more to this than just my crystal. The Hummingbird is bringing the message of hope and jubilation.  Of joy, renewal, healing and more.  And of course my darling mother letting me know she’s with me, watching over me, all will be well.  A sign of hope to take with me.

Life is not always sunshine and flowers and magical fluffy stuff.  With every new age come new challenges.  I’m 72 now and my body is not what it was when I was 20, or 30 or even 60, or last year.  And so, I’m moving with the flow, holding on to my vision of wellness, being grateful, having faith in the process and allowing it to unfold in the way that it’s supposed to – divinely.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

Happy Spring!!!

Spring is here!!!

spring flowers

I just wanted to stop by and wish you Spring blessings and share this quote I love  –

“Can words describe the fragrance of the very breath of Spring?”  ~Neltje Blanchan

Happy Blessed Spring!!!

COPYRIGHT MASHA G. ELLMAN 2019