OK I really need help here, there are times that I just can’t leave work on Friday and leave it all behind me and pick it up again on Monday. No matter how much I try I need closure, I need to finish what has started, I need to address issues…I cannot put them aside, shelve them neatly in my mind, lock them behind a closed cabinet. I can’t seem to disengage from the words that are like stuck in my mind, playing themselves over and over, and I carry them with me for the entire weekend because of course always things come up on Friday.
This keeps me stuck and all the things I had planned on accomplishing during the weekend I can’t seem to get into. I’m stuck inside this negative energy and I’m unable to open the way for love and kindness and creativity and whatever other amazing things want to embrace me. I’ve tried meditating, going out for a walk. I tried going through my photos, taking photos, writing, food shopping, cooking, do the lesson from the course that I’m taking…Like I said, I’m usually mostly pretty good at getting un-stuck, but there are those times that no matter what I do, I can manage to quiet those swirling thoughts for a bit, but then they come back again and again. They are there and they overtake me.
Does this happen to you? Love to know what you do, how do you disengage and get unstuck from it all.