Why Pay Attention to our Thoughts

Hello everyone, hope you’re well.  Here’s a little something to consider.

thoughts

Mostly we don’t pay attention to our thoughts, we just have the same thoughts repeating themselves day after day, over and over in our mind, but the thing is that

every thought matters

every thought creates a feeling

every feeling creates an experience and

every experience dictates our every action, which is directly linked to our thought.

The result is that this is our life.

If we want different results, if we want change, we have to start with paying attention to our thoughts.

Change your thoughts and change your life.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

Happiness Starts With…

Happiness starts with the way you feel about yourself.

happiness starts with 2When you don’t feel love for yourself you can’t be happy.

When you’re constantly judging and criticizing yourself,

when you’re always picking yourself apart,

when you don’t give to yourself,

when you don’t make yourself important,

when you’re always putting yourself down,

giving yourself ugly thoughts,

when you don’t feel worthy,

deserving, beautiful…

You cannot be happy no matter how hard you try – to be happy you need to come from a loving yourself place within.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

 

Stand Up and Shout I LOVE ME!!!

Hello everyone, I’m really excited to share with you another one of my articles, originally published in the February issue of The Inspired Guide magazine (here) page 48.  If you haven’t already read it, hope you enjoy it.

^^^^^^

When I was asked to write about, loving yourself, I was so excited I jumped at the chance and said YES. This is exactly in alignment with my goals this year, write/coach about manifesting and learning to love yourself.

And then I went blank, I shut down, I started and wrote and deleted it all a hundred times over.  Nothing seemed right or good enough, I couldn’t get the words out.  My inner critic, always looking to protect me, was hard at work – who do you think you are? You don’t know enough.  You don’t have a college degree.  This is too hard, let’s watch a Hallmark movie.  I even considered telling the publisher that I can’t write this. But my inner guide was pushing me to write.  I manifested this for myself, the Universe was showing up for me and all my old fears were showing up too.  I fell back into my old story. Hide and don’t let anyone see you.  Just say you don’t know.

to love yourselfMy parents were Holocaust survivors, I grew up hearing of the horrors they lived through.  In their effort to protect me, they unknowingly instilled all their fears into me.  As a child I didn’t understand the meaning of the words, but I felt their pain.  Each word my mother spoke landed inside the very core of me.  I internalized beliefs and fears about me, life and God that didn’t belong to me.  And I lived by them.

You never know how or when your old beliefs can show up, and your old story can take a hold of you and strip you of self-confidence, of any thoughts of being enough, and all the inner work you did disappears. Like out of nowhere my, “you’re not good enough” beliefs about myself were playing in my head.  After a couple of days of struggling with this, I finally asked my inner guide for help in my journal. The answer I got was “be daring, the words you’re writing come from the deepest part of love inside you, they are Spirit and this is part of your journey so write it, it’s ok you are safe and protected and loved…Don’t be afraid.”

So here I am, “daring” revealing that – to love yourself is part of the journey.   Take small steps, one step at a time if you have to, but get to know who you are, be rooted in your own heart.  I believe that part of our purpose in life is to get to know ourselves, to peel away all the false beliefs we take on from childhood.  From our parents, society, from our culture, and to find ourselves.

When I was 50, I had a spiritual awakening, in one moment the Universe showed herself to me and I knew everything and I knew nothing all at the same time.  From that moment on began my journey to find me, God, and what life is about.  Every time I was able to excavate a belief that I was buried under, or bust through a wall I built around me to protect myself, I felt a freedom I had been longing for all my life.  I started to see me, life, and God in a new light, my light.  I was slowly unlocking myself from limiting beliefs that kept me small and opening to a higher version of me.  And somewhere along the path of transforming, I also started to love who I was becoming.

Loving myself has been the magick key that has given me the courage to dream big.  It’s helped me to trust and believe more in myself.  To live with intention, and be committed and honor my life.

I believe the greatest gift we can give to ourselves is to love our-self.  It’s our responsibility to get to know who we are in this life.  To love, honor and cherish our self wholeheartedly.  When we love our self, we are powerful beings emanating from within healing love energy, out into the Universe.

4 Tips to start loving yourself:

1 – Write it down.  When fears stop you, write them down.  They may not seem so scary on paper.  Ask where did you get this from?  Do you really believe it?   Change it to something true for you.

2 – Become conscious of your thoughts, they are the nourishment you’re feeding yourself with.  Every time you have a thought that puts you down, weed it out, replace it with one that honors you.

3 -Celebrate you, do one thing that makes you happy every day.  Sit quietly savoring a latte.  Read a book on your lunch hour.  Buy yourself flowers.  Wear your favorite earrings while cleaning.

4 – Start a gratitude journal and write three things you’re grateful for – about yourself – every day.  I’m grateful I accepted a compliment without putting myself down.  I’m grateful I gave myself luxury thoughts today…

With the right mindset and a willingness, you will create positive changes.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

 

Using the Law of the Universe

The law of the universe states that what you place your focus and attention on will multiply.

Every day place your attention on being grateful, even if what is showing up in front of you may not be in all rational ways anything that you could consider grateful.  If someone cuts you off on the road, just think about it, you’re not hurt, it could have been worse, so be grateful.  I am grateful that I am safe, and let it go.

gratefulness

Or, have you noticed that when something goes wrong and you focus on the wrong only more wrong things follow and than at the end of the day you say, what a day everything went wrong, first this happened and than I got late to the meeting, and… it was just one of those days where everything went wrong.

When something happens and you think about it, and you carry it with you and you’re giving it attention and you’re mad about it, what you’re doing is you’re now in a lower vibration and as you’re holding on to that energy it’s like you’re telling the universe, yes, I want more of this.  And from here more things appear for you to continue in that same low vibration.

So, when something goes not your way, find something about it to be grateful for, or just let it go and say to yourself, everything is working out perfectly for me today.  Thank you universe.

I’d love to hear your thoughts.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

A Note From the Universe

Sometimes we get so comfortable in our ways, in our habits, in our same thoughts that we don’t want any change, we want to stay in the same comfy of the familiar, like being wrapped up in an old familiar blanket.

closed minded

But the thing is that if we resist anything new and we don’t invite change into our life and we stay closed minded to any new ideas and possibilities, we’re not opening new doors within and growing.

Have an awesome weekend!

Blessings

COPYRIGHT MASHA G. ELLMAN 2019