When you become aware of what you need to nourish yourself every day, your life becomes more magical. Ask yourself…
what do I need to do
to nourish
myself today?

Maybe just five minutes of quiet time alone
Just a moment of rest or to reflect
A moment to bring yourself back to center
Maybe what you need is a nourishing meal
Drink water to flush your system out
Bring good thoughts to your mind
Stretch – Yoga – Exercise – Take a walk around your neighborhood
Forgive yourself
Praise yourself
Love yourself a little more today
Maybe you need to connect with your passion
Shine your light
Say no to a party you don’t want to attend
Believe in yourself
Have faith
Say yes to your life
Look inside yourself
Bring your awareness inward
Start a journal writing practice
What do you need to do to nourish yourself today?…
Blessings



Creating a mindful pause and stopping for just a moment to take in the beauty that surrounds you every day, is a great way to let yourself drift into the moment and allow it to fill you with magic, and take you out of the ordinary and into the extraordinary of the everyday. You can make it an intention to mindfully find and admire something every day. A tree, a flower, a bench, a person, the way the sky looks, a child playing, the chirping of the birds, a swing in a park,…it can be anything, a rock on the ground. But whatever it is for you, make a mindful pause part of your must for the day. It will create a positive change in the way you feel.
Before I leave my house I set my intentions for the day.
