Why Pay Attention to our Thoughts

Hello everyone, hope you’re well.  Here’s a little something to consider.

thoughts

Mostly we don’t pay attention to our thoughts, we just have the same thoughts repeating themselves day after day, over and over in our mind, but the thing is that

every thought matters

every thought creates a feeling

every feeling creates an experience and

every experience dictates our every action, which is directly linked to our thought.

The result is that this is our life.

If we want different results, if we want change, we have to start with paying attention to our thoughts.

Change your thoughts and change your life.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

Start the Week with Self Love

It’s Monday, it’s a brand-new week and brand-new possibilities lie ahead.  I’m starting the week with the intention to be kind and gentle with myself first.  No matter what comes up, these are the two energies I’m focusing on to get me through everything.  When I feel restless, when I have low energy, when I’m being lazy, procrastinating and get annoyed at myself.  When my body hurts and I can’t go out for a walk and I’m upset.  When I let myself get frustrated, forgetting myself and eating out of control…I’m leaning on – kind and gentle.

be kind and gentle

Sometimes we just need a little kindness and gentleness to get us through.  Not every day can be the same, not every day can we expect the same, and when we just plain fall off the wagon, we need to remember to be – kind and gentle – with ourselves.

I wrote kind and gentle on a sticky note and stuck it on my fridge so I can see it every day.  Use these words if they feel good for you, or use whatever words feel good, and just remind yourself you deserve to be – kind and gentle – with yourself.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

Happiness Starts With…

Happiness starts with the way you feel about yourself.

happiness starts with 2When you don’t feel love for yourself you can’t be happy.

When you’re constantly judging and criticizing yourself,

when you’re always picking yourself apart,

when you don’t give to yourself,

when you don’t make yourself important,

when you’re always putting yourself down,

giving yourself ugly thoughts,

when you don’t feel worthy,

deserving, beautiful…

You cannot be happy no matter how hard you try – to be happy you need to come from a loving yourself place within.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

 

A Time for Extreme Self-Love

This is a time for extreme self-love and self-care, and I like all of us, need some extra special love right now.  I’m trying to be strong for my kids so they don’t worry about me, but the truth is  that I’m a bundle of emotions.  I have moments where I’m totally stressed out, on edge, anxious and then I have moments where I’m feeling calm and joyful and I know everything will be all right.

I think that practicing self-love & self-care right now is more important than ever.  Loving ourselves and caring for ourself has to be an essential part of our daily routine. It’s not a luxury, it’s an essential part in keeping ourselves healthy, strong, and maintaining a healthy immune system.

hello self

One of my self-love practices is, I write myself a ‘love note’ and I like to place it on the end table in my hanging out room so I can see it throughout the day.  Every time my eyes land on – hello self I love you – it makes me smile, uplifts me and fills me with joy.  I wrote this a couple of months ago, and I’m still looking at it every day, and it’s still nourishing me.

If you need some extra special love right now, try this – write yourself a love note – place it someplace where you’ll see it throughout the day, it can be anything that makes you feel good.  Your own words, a phrase from a book, lyrics from a song…anything that will elevate your spirit, make you smile, feel good, feel happy and fill you with joy.

Buddha said “You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

And now more than ever we all need to do whatever we can to empower ourselves and give ourselves self-love & self-care to get us through this time.  And let’s remember that this will pass and – Everything will be alright.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

A Reminder for Gratitude

Happy Friday friends,

We’re inside a tough time right now, but this too shall pass and we will get through it.

Now more than ever we need to have faith, hope, keep a positive mindset and love in our heart.  And we need to remind ourselves of the bounty that surrounds us and give thanks for all that we have to be grateful for.

rosemary2

I have a rosemary bush that grows outside my house, it was here when I moved in and is still absolutely gorgeous.  I love the scent of rosemary and I love the little purple flowers that show themselves in the Spring.  I love cutting some sprigs and bringing them inside so I can admire their beauty and smell them as I walk by.  It uplifts my spirit and fills me with hope and gratitude.  I am grateful.

I invite you to take a moment to reflect on the good that is around you.  Bring a little sunshine into your home, say thank you, be grateful for today.

And I’d love it if you would share your gratefulness today here with us.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020