Why You Should Think Good Thoughts

“As you think thoughts that feel good to you.  You will be in harmony with who you really are.”   ~~Abraham-Hicks

I feel so blessed to have been visited by Abraham-Hicks, in my dream last night.(according to Esther & Jerry Hicks is a group of entities interpreted by Esther, they describe themselves as “a group consciousness from the non-physical dimension”)  The word they brought to me is  “thoughts” I’ve never dreamed of Abraham before, so I’m feeling that this is very special and magical, a message I’m being guided to share.

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Abraham is reminding us to pay attention to our thoughts, they are ruling our life, and our well-being.  When our thoughts are not in alignment with our inner divinity, we feel out of sorts because we’re not in harmony with who we truly are.

So, during this season of busy busy, where it’s easy to be overtaken by the outside hustle, being conscious of our own self-care is not a luxury but a necessity.

Part of that self-care are the thoughts that we allow to run rampant in our mind.  Make a conscious effort to pay attention to them, are they thoughts that are creating harmony or discord?  Let go of all thoughts that are creating havoc for you, the ones that are making you feel rushed, stressed, and overwhelmed.  Remember you’re in control of how you feel –

Navigate this season with thoughts that are making you feel calm, in control and filling you with joy.

Changing your thoughts will magically change your days and align you with inner harmony.

Blessings

COPYRIGHT MASHA G. ELLMAN 2018

Why Create a Mindful Pause in Your Day

I love to bring a moment of mindful pause into my day, purposefully being aware of what’s around me. Stepping into a moment of pause, is filling me with joy and beauty.

It’s raining here today and when I went out to get the garbage can I noticed how beautiful and vibrant my plants and stones looked all wet from the rain.  It’s as if they’ve been infused with a new energy and beauty. It made my whole body connect with the beauty in front of me.

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This was my mindful pause yesterday morning, I noticed the beauty of this tree against the sky, in the parking lot coming out of the store.

tree7Creating a mindful pause and stopping for just a moment to take in the beauty that surrounds you every day, is a great way to let yourself drift into the moment and allow it to fill you with magic, and take you out of the ordinary and into the extraordinary of the everyday. You can make it an intention to mindfully find and admire something every day. A tree, a flower, a bench, a person, the way the sky looks, a child playing, the chirping of the birds, a swing in a park,…it can be anything, a rock on the ground.  But whatever it is for you, make a mindful pause part of your must for the day.  It will create a positive change in the way you feel.

I was going to write about my new word mindfulness, and I will, but today I wanted to share with you, what my word has already started to teach me.  For me, this is a practice I intend on continuing, sprinkling my days with mindful moments, that fill me with magic, joy and love.

Feel free to share in the comments below, your own ‘mindful pause’ of the day, if you have a picture that’ll be great, love to see it.

Blessings

COPYRIGHT MASHA G. ELLMAN 2018

Simple Pleasures Can Fill Us With Joy

In the realm of the day to day we can find simple pleasures that fill us with great joy.

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On Friday I went to my granddaughter’s school for a grandparents lunch. I sat next to my precious sweetheart who told me all about everything in the school.  Her favorite teacher who sat at our table, her best friend who was a few tables over, well she really has two best friends, and when I took a picture of the first graders singing she asked me why I’m taking a photo since she’s not in it LOL. And when I opened my napkin she showed me how to place my utensils the correct way. And I was gifted with these gorgeous roses.

A joyous memory I will hold forever in my heart.

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Grateful for simple pleasures.

Feel free to share a simple pleasure that brought you great joy this past week, in the comments below.  Love to know.

Blessings

COPYRIGHT MASHA G. ELLMAN 2018

I Give Myself Permission To…

The universe reveals itself in amazing ways.  This message came to me under the magic of the full moon. 8.26.18
I give myself permission to soar higher than ever before.
I give myself permission to connect with the higher beings who are here to help me.
I give myself permission to play, to love my life, to dance on the edges of this mystical universe.
I give myself permission to stake out my claim.
I give myself permission to be worthy of my gifts and talents.
To succeed.
To create.  Teach.  To Inspire.
To be imperfect –
I give myself permission to transform.
I give myself permission to be the truth of who I am.
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I give myself permission to liberate myself from the fears that are holding me back.
To not care what anyone thinks of me.
To think whatever and however I want to.
I give myself permission to cry, to laugh for no reason.
I give myself permission to heal from past hurts.
To release deep pains.
I give myself permission to let all that crap go out of me.
I give myself permission for extreme self care.
I give myself permission to say no, to set boundaries, to require respect.
That I am important and need space.
I give myself permission to use my voice.
To shine my light as bright as can be.
I give myself permission to receive magic and miracles every day.
I give myself permission to forgive myself.  To believe it’s ok.
To hold hope in my heart.
To trust in myself and my higher being.
To sprinkle blessings wherever I go.
I give myself permission to be wild and free.  To journey inward to uncover the hidden treasures within me.
I give myself permission to create from my heart and my soul.  To know I am an artist.  To have grand visions and dreams.  And permission to express my art.
To fail and start again.
I give myself permission to honor myself, to love myself, to remember –
I am Sacred I am Divine.
I give myself permission to be just – ME!

Blessings

COPYRIGHT MASHA G. ELLMAN 2018

 

August – A Month of Pampering Yourself

There are many ways that we can pamper ourselves.  Take a hot bath with scented oils.  Get a massage.  Take a nap.  Buy ourselves flowers, a gift, take a walk in nature, see a movie with a friend…but we don’t think about pampering ourself with the thoughts that we allow to overtake our mind and body.

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Every thought that we have holds either a negative or positive energy that affects our entire selves.  Our thoughts don’t just stay in our mind, they filter through to every cell in our body.  They get embedded in our blood, our skin, our bones.  They get into every nook and crevice.  They park themselves inside of us creating havoc in our bodies if they are negative thoughts.

Every thought dictates our well being.  Every thought heals us or not, makes us feel happy or not, loving or not, angry or not.  Every thought creates a feeling which creates an emotion, which creates our experience, which creates our actions. And with every thought we have every day, we’re living and experiencing our life.

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I’m making August a month of mindful pampering for me.  Reminding myself every week of another area I’ve been neglecting.  Life happens and things just get away from me and I have to bring myself back to what’s important for me.  Living everyday mindfully and consciously aware of what thoughts and words I allow into my mind and body.  What I allow to rule, regulate and shape me, helps me to stay more open to what’s important for me, and that is filling myself with loving healing energy and connected with Divine Mother.

What I do is I set my intention to be conscious of negative thoughts I’m holding on to.  It may be something someone said at work, or something that I’m thinking about myself. Words that I’m using to berate myself, thoughts of not being good enough…I stop myself, I thank that thought for being here and I tell it I don’t need it anymore and I change it to a positive thought.  I only hold on to good loving thoughts about myself.  

My trick for reminding myself to only hold on to words and thoughts that are empowering for me, is I place sticky notes around my house to remind myself.  I’ll write on them – be conscious of your thoughts.  I’ll place a sticky note on my bathroom mirror, on my refrigerator, on my computer, on the table where I sit, on the dashboard of my car, anyplace where I will see them throughout the day.   I deserve good thoughts.  This works like magic.

Inner calm, a feeling of peace, living at a higher vibration.  Feeling in harmony with universal forces, manifesting our desires, all of this happens when we remove the negative thoughts that block us, limit us, disempower us, that are influencing our every day living.

So make August a month of pampering yourself with thoughts that uplift and heal!

Blessings

COPYRIGHT MASHA G. ELLMAN 2018

Open

Open to your inner cravings.

Look at them.

What are they?

Are they pushing you, pulling you, enticing you, calling to you to meet them? To pick them up and create with them?  To let them out?

Are they dancing on the edges of your being?

Are they singing your song?

Open

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There are inner cravings that I cannot get away from. No matter what I do, they are there.  They are a part of me beckoning at me, calling at me, they are wanting to be heard, to be shown, to be drawn out into the open. I cannot ignore them they don’t leave me alone, they are always there pulling, pushing at me wanting to be let out. To shine in the world.  It doesn’t matter if  I’m not in the mood, or if I’m lazy, or tired, they even wake me from my sleep… they don’t go away they are always right there underneath the surface and I cannot hide from them. I must tend to them, they are like the weeds in my garden they are persistent and insist on coming out, persistent in growing where they want to grow, and I have to make the way.

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I’m inside a transformation right now, moving away from the used to be me and opening to a new me.  A me I’m not familiar with, entering a higher level of consciousness a place I walk unsteady in.  I know that I’m unfolding and I have grown into this new place, i can’t not go, I have to, I must. Even though the path in front of me I cannot see, this is the natural progression for my soul.

My life seems to be on hold for a moment while in this transition, while i find my way.  Everything I believe is expanding.  Everything I want to write I haven’t been able to.  The old way is falling away and the new is taking form inside a higher vibration.

I have crossed over the threshold, and armed with trust and faith I’ve taken the first step.  A new consciousness is being birthed in me and I am now present, ready, I allow, I open.

Blessings

COPYRIGHT MASHA G. ELLMAN 2018