Mindful – In My Everyday Life

As we lose ourselves in the hustle and business of our daily chores – our to do lists, our have to, our work, emails, shopping, our family, exercise, cooking… As we rush to accomplish it all, we don’t pay attention to our breathing and we mostly take shallow breaths. And we do it without thinking. But today, make yourself conscious and become aware of your breathing.

As you go about your day, remember to just – b r e a t h e.

breathe

Pause for a moment, and mindfully take in a long deep breath. Let it fill your lungs, and breathe all the way down into your belly, bring it in deep, as far in as you can. Feel it filling your whole body, hold it for a couple of seconds, say thank you in your mind as you fill yourself with this wonderful beautiful air, and breathe out.

Pausing to breathe in mindfully and intentionally will energize you, open your senses, refresh you. It will calm you and bring you to a more harmonious state within.

B r e a t h e!

Feel free to share your mindful breathe pause. What did you do to remind yourself? 🙂

Blessings

COPYRIGHT MASHA G. ELLMAN 2018

Begin each day mindfully, deciding how you want your day to unfold and allowing for Spirit.

Take a few minutes and sit in quiet solitude, remove yourself from all drama that doesn’t belong to you, and just allow yourself to breathe. Pay attention to your breath. Allow your heart to open to Spirit, to joy, to self-love and to the wonders this day holds for you.

Believe you deserve. Believe you are worthy. Affirm your belonging. Call in for magick and miracles to show up. mindfully1 Before I leave my house I set my intentions for the day.

I begin with asking Archangel Michael for protection, it’s important to ask for protection from unwanted energies that may not serve your highest good. I ask my angels, spirit guides, my animal spirit guides, all ascended masters and teachers, my ancestors, all who are with me, to help me to be open and allow for Spirit to move through me and out of me.

If I’m going to work I visualize and affirm that everything in my day will work out perfectly for my highest good and that of everyone else.

I bless all the people that I will be in contact with.

I bless every meeting and visualize it all turning out perfectly. I say, I love everyone and everyone loves me.

I bless the road I’ll be driving on and everyone else who is also on that road.

I visualize everything I need coming to me easily and magically today.

I didn’t always start my day this way. First thing I did is turn on the news and filled my mind and body with all the negativity that the news carries. And from day to day I carried over frustrations, and judgements, which occupied my mind from the minute I woke up. I was filled with negative thoughts that I held on to, of she said, they said, dramas from previous days of who did what wrong to me, and how dare they and, and, and…

But if you are willing to open your mind to something extraordinary and step into the energy that surrounds you, if you are willing to elevate your self, if you are willing to manifest a sweeter life…if you are willing…all is possible.

Starting your day mindfully sets the tone for the rest of the day. It sets you up for success, and for brilliant possibilities. Throughout the day when you can remember give thanks to Spirit and to your team of assistants from the invisible realm, for helping you today and for your day unfolding in such perfect bliss.

Do you have a daily morning practice you indulge in? Share it in the comments, love to know.

Blessings for a beautiful day.