A Reminder for Gratitude

Happy Friday friends,

We’re inside a tough time right now, but this too shall pass and we will get through it.

Now more than ever we need to have faith, hope, keep a positive mindset and love in our heart.  And we need to remind ourselves of the bounty that surrounds us and give thanks for all that we have to be grateful for.

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I have a rosemary bush that grows outside my house, it was here when I moved in and is still absolutely gorgeous.  I love the scent of rosemary and I love the little purple flowers that show themselves in the Spring.  I love cutting some sprigs and bringing them inside so I can admire their beauty and smell them as I walk by.  It uplifts my spirit and fills me with hope and gratitude.  I am grateful.

I invite you to take a moment to reflect on the good that is around you.  Bring a little sunshine into your home, say thank you, be grateful for today.

And I’d love it if you would share your gratefulness today here with us.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

Stand Up and Shout I LOVE ME!!!

Hello everyone, I’m really excited to share with you another one of my articles, originally published in the February issue of The Inspired Guide magazine (here) page 48.  If you haven’t already read it, hope you enjoy it.

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When I was asked to write about, loving yourself, I was so excited I jumped at the chance and said YES. This is exactly in alignment with my goals this year, write/coach about manifesting and learning to love yourself.

And then I went blank, I shut down, I started and wrote and deleted it all a hundred times over.  Nothing seemed right or good enough, I couldn’t get the words out.  My inner critic, always looking to protect me, was hard at work – who do you think you are? You don’t know enough.  You don’t have a college degree.  This is too hard, let’s watch a Hallmark movie.  I even considered telling the publisher that I can’t write this. But my inner guide was pushing me to write.  I manifested this for myself, the Universe was showing up for me and all my old fears were showing up too.  I fell back into my old story. Hide and don’t let anyone see you.  Just say you don’t know.

to love yourselfMy parents were Holocaust survivors, I grew up hearing of the horrors they lived through.  In their effort to protect me, they unknowingly instilled all their fears into me.  As a child I didn’t understand the meaning of the words, but I felt their pain.  Each word my mother spoke landed inside the very core of me.  I internalized beliefs and fears about me, life and God that didn’t belong to me.  And I lived by them.

You never know how or when your old beliefs can show up, and your old story can take a hold of you and strip you of self-confidence, of any thoughts of being enough, and all the inner work you did disappears. Like out of nowhere my, “you’re not good enough” beliefs about myself were playing in my head.  After a couple of days of struggling with this, I finally asked my inner guide for help in my journal. The answer I got was “be daring, the words you’re writing come from the deepest part of love inside you, they are Spirit and this is part of your journey so write it, it’s ok you are safe and protected and loved…Don’t be afraid.”

So here I am, “daring” revealing that – to love yourself is part of the journey.   Take small steps, one step at a time if you have to, but get to know who you are, be rooted in your own heart.  I believe that part of our purpose in life is to get to know ourselves, to peel away all the false beliefs we take on from childhood.  From our parents, society, from our culture, and to find ourselves.

When I was 50, I had a spiritual awakening, in one moment the Universe showed herself to me and I knew everything and I knew nothing all at the same time.  From that moment on began my journey to find me, God, and what life is about.  Every time I was able to excavate a belief that I was buried under, or bust through a wall I built around me to protect myself, I felt a freedom I had been longing for all my life.  I started to see me, life, and God in a new light, my light.  I was slowly unlocking myself from limiting beliefs that kept me small and opening to a higher version of me.  And somewhere along the path of transforming, I also started to love who I was becoming.

Loving myself has been the magick key that has given me the courage to dream big.  It’s helped me to trust and believe more in myself.  To live with intention, and be committed and honor my life.

I believe the greatest gift we can give to ourselves is to love our-self.  It’s our responsibility to get to know who we are in this life.  To love, honor and cherish our self wholeheartedly.  When we love our self, we are powerful beings emanating from within healing love energy, out into the Universe.

4 Tips to start loving yourself:

1 – Write it down.  When fears stop you, write them down.  They may not seem so scary on paper.  Ask where did you get this from?  Do you really believe it?   Change it to something true for you.

2 – Become conscious of your thoughts, they are the nourishment you’re feeding yourself with.  Every time you have a thought that puts you down, weed it out, replace it with one that honors you.

3 -Celebrate you, do one thing that makes you happy every day.  Sit quietly savoring a latte.  Read a book on your lunch hour.  Buy yourself flowers.  Wear your favorite earrings while cleaning.

4 – Start a gratitude journal and write three things you’re grateful for – about yourself – every day.  I’m grateful I accepted a compliment without putting myself down.  I’m grateful I gave myself luxury thoughts today…

With the right mindset and a willingness, you will create positive changes.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

 

Ways to Simplify

Slow down.

Declutter.

Set boundaries.  Say yes, only to what you really mean yes to.

Accept to love yourself without guilt or shame.

Let go of what doesn’t matter.

Let go of what’s not yours to worry over.

Let go of other people’s drama.

simplify

Liberate yourself and let go of limiting beliefs.  Weed them out and let go of them, and  take that first step towards freedom.

You choose – decide to be healthy, happy, prosperous, worthy, deserving, loving…

Have gratitude for the little things, even the ones you think are meaningless.

You cannot get to your true self while you’re covered up with overwhelm.

Live consciously.

Create an easy morning routine that supports you.

When you simplify your life you’ll gain more energy, you’ll remove extra mental and physical clutter, you’ll feel lighter, you’ll gain space and time.  You’ll be opening doors to your own inner self.

Simplify your days, simplify your life.  Make room for your true self to shine.

Love to hear your thoughts.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

A Sunday Love Note

Hello everyone,

How are you now a couple of weeks into the new year?  I feel really excited and ready to create new content and move into a new direction.  I’ll be sharing ways to “Love Yourself” and “How to Manifest Your Desires” to live a Sweeter Life.  So psyched!!!  🙂

And talking about self-love, here’s a little Sunday love note reminding you to –

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Go gently with yourself today.

Ask yourself how you want to feel.  What would make you feel pampered today?

Put away your to-do list and give yourself a little rest, it’s OK to do nothing sometime. 🙂

I was inspired by the lovely Sarah Jensen today, I’m doing a journaling course with her, you can find her over here.

I’d love to hear from you, how are you pampering yourself today?

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

Using the Law of the Universe

The law of the universe states that what you place your focus and attention on will multiply.

Every day place your attention on being grateful, even if what is showing up in front of you may not be in all rational ways anything that you could consider grateful.  If someone cuts you off on the road, just think about it, you’re not hurt, it could have been worse, so be grateful.  I am grateful that I am safe, and let it go.

gratefulness

Or, have you noticed that when something goes wrong and you focus on the wrong only more wrong things follow and than at the end of the day you say, what a day everything went wrong, first this happened and than I got late to the meeting, and… it was just one of those days where everything went wrong.

When something happens and you think about it, and you carry it with you and you’re giving it attention and you’re mad about it, what you’re doing is you’re now in a lower vibration and as you’re holding on to that energy it’s like you’re telling the universe, yes, I want more of this.  And from here more things appear for you to continue in that same low vibration.

So, when something goes not your way, find something about it to be grateful for, or just let it go and say to yourself, everything is working out perfectly for me today.  Thank you universe.

I’d love to hear your thoughts.

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

How to Get Yourself Out of a Funky Mood

Life happens and we all fall into the pit of – funky mood – at times.  When that happens here’s one way that you can pull yourself out when you realize that you have fallen down the pit of funky mood.

Writing

Write out a gratitude/pick me up list.

Write down ten things that you’re grateful for about yourself.  And don’t worry it doesn’t have to be perfect, there is no such thing, there is no right or wrong.  This list is for you, don’t worry about grammar, or punctuation, or what someone else will think.  And yes, let yourself be totally – selfish and self-absorbed – who cares.  This is a self-love/pick me up out of funk letter to yourself.  So, take three deep breaths, put a smile on your face and start writing –

Some examples:

I am grateful that I got my nails done.

I am grateful for my beautiful hair.

I am grateful that I am awesome.

I am grateful for my mind.

I am grateful for my breakfast.

I am grateful for my health.

I am grateful that I am safe and secure.

I am grateful that I am spectacular.

You can also write:

I am powerful.

I am strong.

I am confident.

I am precious.

No negatives allowed here and don’t limit yourself it doesn’t have to be fabulous, you’re not in competition with anyone. Find things that you can say about yourself.  I am a great baker.  I love to read magazines.  You’re just going to write out ten things that you’re grateful for, pick me ups that will uplift your spirit.  I am grateful that I lost 4 pounds.  I am grateful that I walked up the stairs…If you have more than ten write them, and if you don’t have ten, then just find five or three.

When you’re done, read your list out loud to yourself, but don’t read it like a robot, read it and let each gratitude/pick me up seep into you, embrace it, feel it to be the truth of you, give thanks for it.  Read your list again throughout the day, read it as many times as you need to, modify it if it feels good.

Writing out a gratitude/pick me up list will change your funky mood to – JOY!

Blessings

COPYRIGHT MASHA G. ELLMAN 2019