Why Pay Attention to our Thoughts

Hello everyone, hope you’re well.  Here’s a little something to consider.

thoughts

Mostly we don’t pay attention to our thoughts, we just have the same thoughts repeating themselves day after day, over and over in our mind, but the thing is that

every thought matters

every thought creates a feeling

every feeling creates an experience and

every experience dictates our every action, which is directly linked to our thought.

The result is that this is our life.

If we want different results, if we want change, we have to start with paying attention to our thoughts.

Change your thoughts and change your life.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

Happiness Starts With…

Happiness starts with the way you feel about yourself.

happiness starts with 2When you don’t feel love for yourself you can’t be happy.

When you’re constantly judging and criticizing yourself,

when you’re always picking yourself apart,

when you don’t give to yourself,

when you don’t make yourself important,

when you’re always putting yourself down,

giving yourself ugly thoughts,

when you don’t feel worthy,

deserving, beautiful…

You cannot be happy no matter how hard you try – to be happy you need to come from a loving yourself place within.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

 

Decluttering for an – Ahhhhhh!!! Feeling

It’s a beautiful day here today, it’s Monday, it’s a brand new week, I’ve been walking around with a heavy heart but today I’m filled with renewed hope.  I wrote this article before the pandemic that has hit us all, and it appeared first in the March issue of The Inspired Guide magazine, here pg 84.  Now that some of us or most of us are at home, if you haven’t read it already, I hope it will inspire you to do a little decluttering and get that Ahhhhhh feeling.decluttering2I don’t know about you but I’ve jumped on the decluttering bandwagon and I love it.  I’m in the process of decluttering and with every clearing I’m feeling more of that Ahhhhhh! feeling that fills me with lightness and joy, it’s magical.

I’m committed that 2020 is my change year.  I’m more clear about what I want this year than ever before and that clarity has overlapped into every area in my life.  Self-care, self-love, manifesting my desires and living in harmony with universal laws are my priority. And that means inner clearing, out with old beliefs that are keeping me from moving forward, as well as decluttering my home, making room for energy to flow, I’m ready for it all.

In the ancient Chinese art of Feng Shui, it’s believed that clutter prevents energy from flowing. Clutter holds energy so it becomes stagnant, and that can affect your wellbeing, cause mental weight, make your body feel weighted down, and you’re not living in harmony with the way of nature.

To honor my self-care, self-love I’m decluttering to gift myself a harmonious home, a place that elevates me and is in harmony and balance with my beliefs.  Just smudging my home to remove negative energy is not enough, I need to create space to allow the flow of energy, so I can feel spacious and light and good when in my sacred sanctuary.

One day in a conversation with my son about this, he said that when he buys a shirt, he gives one away.  WOW!  I never thought of that.  What a great idea, and how simple, buy something, give something away.  This way the flow of energy in your home is constant.  It’s always clean and airy and feels good.

So, here’s my plan of action:

Simplify and remove the overwhelm of decluttering.  First, I needed to get real about this and find a method that works for me.  Decluttering my entire house in one day, or one month is stress overwhelm.  Instead, I do something every week.  Whether it’s clearing out sweaters, pots and pans, or jewelry.  This may not be correct with the experts, but it works for me.

Adapt a system.  I love Marie Kondo’s system, declutter by category where you can, not by room.  For instance, gather all your books from around your house into one pile and work on them all at one time.  And then use her philosophy, when you can’t decide, ask yourself “does it spark joy” if not, give it away.  And my mother always said, if you haven’t used it in a year you’re not using it now, give it away.

Keep it going.  I’m following my son’s process, buy something, give something away.  In this way you’ll always have flowing energy because you’ll never accumulate anything.

When we talk about self-improvement we don’t really think of decluttering as being a part of self-love/self-care, but it most definitely is, and OMG you guys, I can’t even tell you how incredibly amazing this feels.  I feel lighter, more energetic it’s like a heavy weight has lifted off me.  As I go along every week, not only is this creating space for ‘new’ in my home, but it fills me with a sense of spaciousness, accomplishment and joy – I love it!  I’m empowered with a feeling of – I’m in charge of my life.

What can decluttering do for you?

Create spaciousness in your mind and body.

Create a sense of inner freedom.

You’ll gain greater self-confidence.

You’ll feel more empowered over your life.

You’ll feel in harmony with universal laws.

Living in an un-cluttered home – is magical.

Being surrounded by only those things that ‘spark joy’ – is magical.

And let’s face it, don’t we all want that delicious – Ahhhhhh – feeling that we get from a clean, clear, energy flowing space?  And what about the feeling we get from knowing that our precious things that no longer serve us, are now bringing joy to someone else.  A blessing back to the universe –  Happy decluttering.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

 

A Little Beauty for the Heart

Sunday blessings friends.

During this trying time, I like most all of us, am trying to stay calm, be aware of what’s going on, stay home, which I’m actually quite happy to do, since I’m a homebody at heart, and dealing with the situation the best I can.

white flower tree

white flower tree2

They say that looking at beautiful things can improve the quality of your life and create happiness within.  I think that we should give ourselves something beautiful to look at every day and especially now, reflect on the beauty around you and nourish your heart.

tulips yellow

tulips2

Yesterday I spent time looking through some of my recent photos I don’t think I’ve shared, and found these that made me feel good, happy and smile.  I think that flowers have that affect on most of us.  A connection with nature that uplifts our spirit.  And strangely enough I feel a connection to the entire universe, a oneness.

purple flowers

bird in tree

white flower tree3

And here are the boys 🙂  they say, hi.

doggies

I hope these photos brought you a moment of calm, beauty and joy.

Love, prayers and many blessings!

COPYRIGHT MASHA G. ELLMAN 2020

Ways to Simplify

Slow down.

Declutter.

Set boundaries.  Say yes, only to what you really mean yes to.

Accept to love yourself without guilt or shame.

Let go of what doesn’t matter.

Let go of what’s not yours to worry over.

Let go of other people’s drama.

simplify

Liberate yourself and let go of limiting beliefs.  Weed them out and let go of them, and  take that first step towards freedom.

You choose – decide to be healthy, happy, prosperous, worthy, deserving, loving…

Have gratitude for the little things, even the ones you think are meaningless.

You cannot get to your true self while you’re covered up with overwhelm.

Live consciously.

Create an easy morning routine that supports you.

When you simplify your life you’ll gain more energy, you’ll remove extra mental and physical clutter, you’ll feel lighter, you’ll gain space and time.  You’ll be opening doors to your own inner self.

Simplify your days, simplify your life.  Make room for your true self to shine.

Love to hear your thoughts.

Blessings

COPYRIGHT MASHA G. ELLMAN 2020