A Sunday Love Note

Hello everyone,

How are you now a couple of weeks into the new year?  I feel really excited and ready to create new content and move into a new direction.  I’ll be sharing ways to “Love Yourself” and “How to Manifest Your Desires” to live a Sweeter Life.  So psyched!!!  🙂

And talking about self-love, here’s a little Sunday love note reminding you to –

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Go gently with yourself today.

Ask yourself how you want to feel.  What would make you feel pampered today?

Put away your to-do list and give yourself a little rest, it’s OK to do nothing sometime. 🙂

I was inspired by the lovely Sarah Jensen today, I’m doing a journaling course with her, you can find her over here.

I’d love to hear from you, how are you pampering yourself today?

Blessings

COPYRIGHT MASHA G. ELLMAN 2020

A Pause in the Day

A simple pause in the day –

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It’s amazing what a moment of pause, of placing your focus on something else can do for you.  While I was out earlier, I was lost in thought thinking about how limited I am right now in my mobility, how life has a way of slowing you down, when suddenly I noticed the tree with its green leaves against the blue sky and the gorgeous clouds, and everything changed, and gratitude showed up.

Happy day!!!

Blessings

COPYRIGHT MASHA G. ELLMAN 2019

The Benefits of Buying Yourself Flowers

Everything has a reason and a purpose in this universe and flowers are no exception, they are magical, mystical beings that support and love us in many ways.

When I bring fresh flowers home, I can feel a change in energy as soon as I walk in, I can feel the atmosphere change.  Actually, I can feel something as soon as I start looking at them in the store, something changes energetically in my body.  My heart opens, I’m overcome with a feeling of joy and love, there’s a calm that comes over me and they put a smile on my face.

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For years I sat and waited for someone else to bring me flowers, I never thought of flowers being something that I can give to myself, it was something that someone else gave you for a special occasion.  Once when I was visiting a friend I noticed that she had flowers in a couple of places in her home and when I asked who got her the flowers she said no one, she bought them herself.  It was like a light bulb turned on in my head.  WOW!, I love flowers so much but I never thought of buying them for myself.

I’ve been buying myself flowers ever since.  Although I have to admit that there are times that I have flowers every week, and than there are times, and I don’t know why, that I stop for a while, but they have become a part of my overall self-care/self-love must have, and I never go for too long without them.

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Just some of the benefits – flowers can brighten up a room and your mood.  Because they oxygenate the air, they help our concentration and memory, which in turn boosts our brain cells and makes us feel better.

Just looking at them the color, the loveliness makes us feel happy and peaceful.

They can also have a fundamental impact on our health, they reduce stress, aid in helping us have peace of mind, sleep better and just overall feel better.  They help us feel less anxious or depressed. And they even have the power to increase our productivity and boost our creativity, and who doesn’t want that?

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We’re blessed to have different flowers for every season, and I love having them in my home.  It’s become a part of my ritual of welcoming in a new season and I feel more connected with nature in their presence, oh and one other thing, they raise the energy and vibration all around me.  If you’re thinking that you have to spend a lot of money on them, you don’t.  I usually buy them in the supermarket and the price is usually less than $10, I bought the ones in the first picture for $6.99.

I hope I’ve inspired you to buy yourself flowers, make them a part of your self-care/self-love ritual and feel their magical mystical powers embrace you.

Flower Blessings

COPYRIGHT MASHA G. ELLMAN 2019

How to Give Yourself a Sweeter Day

Remember you are awesome!

Embrace yourself.

Be kind to yourself.

Give yourself a break.

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You don’t need to do it all in one day.

You don’t have to be a perfectionist all the time.

You don’t have to accomplish your to do list all in one day.

You can let go a bit and allow yourself to just be.

And put your feet up.

Give yourself 30 minutes of some – me – time.

Have a cup of chi or coffee or whatever makes you say ahhhhhhhhh.

Breathe.

Do something that brings joy into your body.

Walk barefoot on the grass.

Just stare out the window.

Read a few words from your favorite book.

Doodle.

Meditate.

Dance.

Or, just do nothing at all.

Just be.

Remember – YOU ARE AWESOME!

Sweet Blessings

COPYRIGHT MASHA G. ELLMAN 2019

 

I’ve Reached a Milestone in My Recovery

OMG I can’t stand it I’m so deliriously happy. YEAHHHH!!!! Freedom!!! I drove myself to Target yesterday for the first time since my surgery and I feel like I have crossed a milestone.  It’s been six weeks and I’m not going to lie to you, this recovery has been kicking my butt.  I’m finally now starting to get back to my awesome self.  I’m still not 100% recovered, I’m released from therapy but I still have a ways to go, and it’s getting easier now.  Walking every day and using the stationary bike is what’s helping me to heal my knee.

And being able to drive myself to the store, well that is just a whole other level of joy – it’s total heaven.

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So, I’m sharing some photos I took yesterday, and by the way the peaches are so good right now. 🙂  And it feels soooooo good to be stopping along the way and taking photos.

Peaches

Look at the color on these cherries.

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vegetables

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And here’s a thought for you –

Cherish your health, love your body, nourish your mind every day!!!

COPYRIGHT MASHA G. ELLMAN 2019