Empowering Words to Self

I sometimes post to my FB account (here) and to my Instagram account (here) but I don’t share it here with you.  So, I decided to share with you this, note to myself, because sometimes I tend to forget how POWERFUL I am.

i am

I AM VALUABLE – BRAVE – COURAGEOUS!!!

I’ve written it out on sticky notes and placed one on my fridge, one on my computer, and one on my bathroom mirror so I can see it throughout the day, first thing in the morning when I wake, and last thing at night before going to bed.

Empower yourself with uplifting words – you deserve it!

Blessings

More Magic Every Day

When you become aware of what you need to nourish yourself every day, your life becomes more magical.  Ask yourself…

what do I need to do

to nourish

myself today?

nourish (1)

Maybe just five minutes of quiet time alone

Just a moment of rest or to reflect

A moment to bring yourself back to center

Maybe what you need is a nourishing meal

Drink water to flush your system out

Bring good thoughts to your mind

Stretch – Yoga – Exercise – Take a walk around your neighborhood

Forgive yourself

Praise yourself

Love yourself a little more today

Maybe you need to connect with your passion

Shine your light

Say no to a party you don’t want to attend

Believe in yourself

Have faith

Say yes to your life

Look inside yourself

Bring your awareness inward

Start a journal writing practice

What do you need to do to nourish yourself today?…

Blessings

COPYRIGHT MASHA G. ELLMAN 2018